1

Step 1

2,00

2

Step 2

2,10

3

Step 3

2,30

4

Step 4

2,40

5

Step 5

2,50

6

Step 6

3,00

7

Step 7

3,10

8

Step 8

3,20

9

Step 9

3,30

10

Step 10

3,40

11

Step 11

3,50

12

Step 12

4,00

13

Step 13

4,10

14

Step 14

4,20

15

Step 15

4,30

16

Step 16

4,40

17

Step 17

4,50

18

Step 18

5,00

19

Step 19

5,10

20

Step 20

5,20

21

Step 21

5,30

22

Step 22

5,40

23

Step 23

6,10

24

Step 24

5,50

25

Step 25

6,00

26

Step 26

6,20

27

Step 27

6,30

28

Step 28

6,40

29

Step 29

6,50

30

Step 30

7,00

1

Step 1

2,00

2

Step 2

2,10

3

Step 3

2,30

4

Step 4

2,40

5

Step 5

2,50

6

Step 6

3,00

7

Step 7

3,10

8

Step 8

3,20

9

Step 9

3,30

10

Step 10

3,40

11

Step 11

3,50

12

Step 12

4,00

13

Step 13

4,10

14

Step 14

4,20

15

Step 15

4,30

16

Step 16

4,40

17

Step 17

4,50

18

Step 18

5,00

19

Step 19

5,10

20

Step 20

5,20

21

Step 21

5,30

22

Step 22

5,40

23

Step 23

6,10

24

Step 24

5,50

25

Step 25

6,00

26

Step 26

6,20

27

Step 27

6,30

28

Step 28

6,40

29

Step 29

6,50

30

Step 30

7,00

12 March 2016
Goal completed 17 April 2016
Details Briefly

Goal author

Андрей

Russia, Новосибирск

37 years old

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General

30 дней планки

каждый день повышать на 10 сек

 Goal Accomplishment Criteria

30 дней планки без перерывов

 Personal resources

Воля и ... воля)

 Goal ecological compatibility

крепче кор, правильнее осанка, меньше жира и КУБИКИ ПРЕС

  1. 2,00

  2. 2,10

  3. 2,30

  4. 2,40

  5. 2,50

  6. 3,00

  7. 3,10

  8. 3,20

  9. 3,30

  10. 3,40

  11. 3,50

  12. 4,00

  13. 4,10

  14. 4,20

  15. 4,30

  16. 4,40

  17. 4,50

  18. 5,00

  19. 5,10

  20. 5,20

  21. 5,30

  22. 5,40

  23. 6,10

  24. 5,50

  25. 6,00

  26. 6,20

  27. 6,30

  28. 6,40

  29. 6,50

  30. 7,00

  • 3151
  • 12 March 2016, 07:33

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