1

Step 1

5km

2

Step 2

6km

3

Step 3

7km

4

Step 4

8km

5

Step 5

9km

6

Step 6

10km

7

Step 7

11km

8

Step 8

12km

9

Step 9

13km

10

Step 10

14km

11

Step 11

15km

12

Step 12

16km

13

Step 13

17km

14

Step 14

18km

15

Step 15

19km

16

Step 16

20km

17

Step 17

21km

1

Step 1

5km

2

Step 2

6km

3

Step 3

7km

4

Step 4

8km

5

Step 5

9km

6

Step 6

10km

7

Step 7

11km

8

Step 8

12km

9

Step 9

13km

10

Step 10

14km

11

Step 11

15km

12

Step 12

16km

13

Step 13

17km

14

Step 14

18km

15

Step 15

19km

16

Step 16

20km

17

Step 17

21km

04 April 2016 31 December 2016
Goal completed 18 September 2016

Goal author

Health

Run a half marathon

Run always was the thing I almost hated) I'm going to brake this and I'll try to be more successful in running. Also it is very good for health, especially for heart, which is really important for me.

My aim is to run more and more and a half-marathon is just a concrete milestone which makes the goal SMART. Also I'm gonna setup the end of the year as a time limit - I haven't scheduled any concrete competition, I just think that 9 months would be enough to succeed.

Also, which is important, I'm not going to get high scores - instead I will try to prepare in 'light' mode. Just because this approach eliminates possible health damages and injuries - after all I don't want to became a sportsman and the only aim I have is to make my cardio stronger.

Currently I can jog about 3km without breaking pulse aerobic zone (I'll try to keep my pulse no more than 145).

To build a training plan I use My Asics

 Goal Accomplishment Criteria

I ran 21km

 Personal resources

2 legs

  1. 5km

  2. 6km

  3. 7km

  4. 8km

  5. 9km

  6. 10km

  7. 11km

  8. 12km

  9. 13km

  10. 14km

  11. 15km

  12. 16km

  13. 17km

  14. 18km

  15. 19km

  16. 20km

  17. 21km

  • 1136
  • 04 April 2016, 20:29
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