1

Step 1

5

2

Step 2

10

3

Step 3

20

4

Step 4

30

5

Step 5

40

6

Step 6

50

7

Step 7

100

8

Step 8

150

9

Step 9

200

10

Step 10

250

11

Step 11

300

12

Step 12

350

13

Step 13

400

14

Step 14

450

15

Step 15

500

1

Step 1

5

2

Step 2

10

3

Step 3

20

4

Step 4

30

5

Step 5

40

6

Step 6

50

7

Step 7

100

8

Step 8

150

9

Step 9

200

10

Step 10

250

11

Step 11

300

12

Step 12

350

13

Step 13

400

14

Step 14

450

15

Step 15

500

08 April 2016
completed_date
Details Briefly

Goal author

Мария

Russia, Новосибирск

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Упражнение планка 500 минут

Кусочек моего стодневного марафона https://smartprogress.do/goal/183544/

Давно пытаюсь внедрить это упражнение, но идет туго, сил, простоять 2 минуты не хватает

 Goal Accomplishment Criteria

500 минут упражнения планка выполнено

  1. 5

  2. 10

  3. 20

  4. 30

  5. 40

  6. 50

  7. 100

  8. 150

  9. 200

  10. 250

  11. 300

  12. 350

  13. 400

  14. 450

  15. 500

  • 2378
  • 08 April 2016, 09:11

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