1

Step 1

5

2

Step 2

10

3

Step 3

20

4

Step 4

30

5

Step 5

40

6

Step 6

50

7

Step 7

100

8

Step 8

150

9

Step 9

200

10

Step 10

250

11

Step 11

300

12

Step 12

350

13

Step 13

400

14

Step 14

450

15

Step 15

500

1

Step 1

5

2

Step 2

10

3

Step 3

20

4

Step 4

30

5

Step 5

40

6

Step 6

50

7

Step 7

100

8

Step 8

150

9

Step 9

200

10

Step 10

250

11

Step 11

300

12

Step 12

350

13

Step 13

400

14

Step 14

450

15

Step 15

500

08 April 2016
Goal completed 24 May 2016
Details Briefly

Goal author

Мария

Russia, Новосибирск

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Упражнение планка 500 минут

Кусочек моего стодневного марафона https://smartprogress.do/goal/183544/

Давно пытаюсь внедрить это упражнение, но идет туго, сил, простоять 2 минуты не хватает

 Goal Accomplishment Criteria

500 минут упражнения планка выполнено

  1. 5

  2. 10

  3. 20

  4. 30

  5. 40

  6. 50

  7. 100

  8. 150

  9. 200

  10. 250

  11. 300

  12. 350

  13. 400

  14. 450

  15. 500

  • 1885
  • 08 April 2016, 09:11

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