1

Step 1

CHEST&BACK

2

Step 2

SHOULDERS&ARMS

3

Step 3

PLYOMETRICS

4

Step 4

YOGA X

5

Step 5

LEGS&BACK

6

Step 6

KENPO X

7

Step 7

X_STRETCH

8

Step 8

2 неделя CHEST&BACK

9

Step 9

PLYOMETRICS

10

Step 10

SHOULDERS&ARMS

11

Step 11

YOGA X

12

Step 12

LEGS&BACK

13

Step 13

X_STRETCH

14

Step 14

KENPO X

15

Step 15

Неделя 3 CHEST&BACK

16

Step 16

PLYOMETRICS

17

Step 17

SHOULDERS&ARMS

18

Step 18

YOGA X

19

Step 19

X_STRETCH

20

Step 20

LEGS&BACK

21

Step 21

Неделя 4 YOGA X

22

Step 22

KENPO X

23

Step 23

CORE SYNERGISTICS

24

Step 24

X_STRETCH

25

Step 25

YOGA X

26

Step 26

CORE SYNERGISTICS

27

Step 27

X_STRETCH

28

Step 28

KENPO X

29

Step 29

YOGA X

30

Step 30

Неделя 5 CHEST, SHOULDERS & TRICEPS

31

Step 31

PLYOMETRICS

32

Step 32

BACK&BICEPS

33

Step 33

LEGS&BACK

34

Step 34

X_STRETCH

35

Step 35

YOGA X

36

Step 36

X_STRETCH

37

Step 37

YOGA X

38

Step 38

KENPO X

39

Step 39

Неделя 6 CHEST, SHOULDERS & TRICEPS

40

Step 40

PLYOMETRICS

41

Step 41

X_STRETCH

42

Step 42

Неделя 8 YOGA X

43

Step 43

BACK&BICEPS

44

Step 44

LEGS&BACK

45

Step 45

KENPO X

46

Step 46

Неделя 7 CHEST, SHOULDERS & TRICEPS

47

Step 47

PLYOMETRICS

48

Step 48

BACK&BICEPS

49

Step 49

LEGS&BACK

50

Step 50

KENPO X

51

Step 51

CORE SYNERGISTICS

52

Step 52

KENPO X

53

Step 53

X_STRETCH

54

Step 54

CORE SYNERGISTICS

55

Step 55

YOGA X

56

Step 56

X_STRETCH

57

Step 57

Неделя 9 CHEST&BACK

58

Step 58

PLYOMETRICS

59

Step 59

SHOULDERS&ARMS

60

Step 60

YOGA X

61

Step 61

X_STRETCH

62

Step 62

KENPO X

63

Step 63

LEGS&BACK

64

Step 64

YOGA X

65

Step 65

BACK&BICEPS

66

Step 66

Неделя 10 CHEST, SHOULDERS & TRICEPS

67

Step 67

X_STRETCH

68

Step 68

KENPO X

69

Step 69

LEGS&BACK

70

Step 70

PLYOMETRICS

71

Step 71

Неделя 11 CHEST&BACK

72

Step 72

PLYOMETRICS

73

Step 73

SHOULDERS&ARMS

74

Step 74

YOGA X

75

Step 75

LEGS&BACK

76

Step 76

KENPO X

77

Step 77

X_STRETCH

78

Step 78

Неделя 12 CHEST, SHOULDERS & TRICEPS

79

Step 79

PLYOMETRICS

80

Step 80

BACK&BICEPS

81

Step 81

YOGA X

82

Step 82

LEGS&BACK

83

Step 83

KENPO X

84

Step 84

X_STRETCH

85

Step 85

Неделя 13 YOGA X

86

Step 86

CORE SYNERGISTICS

87

Step 87

X_STRETCH

88

Step 88

CORE SYNERGISTICS

89

Step 89

YOGA X

90

Step 90

X_STRETCH

1

Step 1

CHEST&BACK

2

Step 2

SHOULDERS&ARMS

3

Step 3

PLYOMETRICS

4

Step 4

YOGA X

5

Step 5

LEGS&BACK

6

Step 6

KENPO X

7

Step 7

X_STRETCH

8

Step 8

2 неделя CHEST&BACK

9

Step 9

PLYOMETRICS

10

Step 10

SHOULDERS&ARMS

11

Step 11

YOGA X

12

Step 12

LEGS&BACK

13

Step 13

X_STRETCH

14

Step 14

KENPO X

15

Step 15

Неделя 3 CHEST&BACK

16

Step 16

PLYOMETRICS

17

Step 17

SHOULDERS&ARMS

18

Step 18

YOGA X

19

Step 19

X_STRETCH

20

Step 20

LEGS&BACK

21

Step 21

Неделя 4 YOGA X

22

Step 22

KENPO X

23

Step 23

CORE SYNERGISTICS

24

Step 24

X_STRETCH

25

Step 25

YOGA X

26

Step 26

CORE SYNERGISTICS

27

Step 27

X_STRETCH

28

Step 28

KENPO X

29

Step 29

YOGA X

30

Step 30

Неделя 5 CHEST, SHOULDERS & TRICEPS

31

Step 31

PLYOMETRICS

32

Step 32

BACK&BICEPS

33

Step 33

LEGS&BACK

34

Step 34

X_STRETCH

35

Step 35

YOGA X

36

Step 36

X_STRETCH

37

Step 37

YOGA X

38

Step 38

KENPO X

39

Step 39

Неделя 6 CHEST, SHOULDERS & TRICEPS

40

Step 40

PLYOMETRICS

41

Step 41

X_STRETCH

42

Step 42

Неделя 8 YOGA X

43

Step 43

BACK&BICEPS

44

Step 44

LEGS&BACK

45

Step 45

KENPO X

46

Step 46

Неделя 7 CHEST, SHOULDERS & TRICEPS

47

Step 47

PLYOMETRICS

48

Step 48

BACK&BICEPS

49

Step 49

LEGS&BACK

50

Step 50

KENPO X

51

Step 51

CORE SYNERGISTICS

52

Step 52

KENPO X

53

Step 53

X_STRETCH

54

Step 54

CORE SYNERGISTICS

55

Step 55

YOGA X

56

Step 56

X_STRETCH

57

Step 57

Неделя 9 CHEST&BACK

58

Step 58

PLYOMETRICS

59

Step 59

SHOULDERS&ARMS

60

Step 60

YOGA X

61

Step 61

X_STRETCH

62

Step 62

KENPO X

63

Step 63

LEGS&BACK

64

Step 64

YOGA X

65

Step 65

BACK&BICEPS

66

Step 66

Неделя 10 CHEST, SHOULDERS & TRICEPS

67

Step 67

X_STRETCH

68

Step 68

KENPO X

69

Step 69

LEGS&BACK

70

Step 70

PLYOMETRICS

71

Step 71

Неделя 11 CHEST&BACK

72

Step 72

PLYOMETRICS

73

Step 73

SHOULDERS&ARMS

74

Step 74

YOGA X

75

Step 75

LEGS&BACK

76

Step 76

KENPO X

77

Step 77

X_STRETCH

78

Step 78

Неделя 12 CHEST, SHOULDERS & TRICEPS

79

Step 79

PLYOMETRICS

80

Step 80

BACK&BICEPS

81

Step 81

YOGA X

82

Step 82

LEGS&BACK

83

Step 83

KENPO X

84

Step 84

X_STRETCH

85

Step 85

Неделя 13 YOGA X

86

Step 86

CORE SYNERGISTICS

87

Step 87

X_STRETCH

88

Step 88

CORE SYNERGISTICS

89

Step 89

YOGA X

90

Step 90

X_STRETCH

08 June 2016
Goal completed 26 August 2016
Details Briefly

Goal author

Marina_K

Ukraine, Харьков

26 years old

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  1. CHEST&BACK

  2. SHOULDERS&ARMS

  3. PLYOMETRICS

  4. YOGA X

  5. LEGS&BACK

  6. KENPO X

  7. X_STRETCH

  8. 2 неделя CHEST&BACK

  9. PLYOMETRICS

  10. SHOULDERS&ARMS

  11. YOGA X

  12. LEGS&BACK

  13. X_STRETCH

  14. KENPO X

  15. Неделя 3 CHEST&BACK

  16. PLYOMETRICS

  17. SHOULDERS&ARMS

  18. YOGA X

  19. X_STRETCH

  20. LEGS&BACK

  21. Неделя 4 YOGA X

  22. KENPO X

  23. CORE SYNERGISTICS

  24. X_STRETCH

  25. YOGA X

  26. CORE SYNERGISTICS

  27. X_STRETCH

  28. KENPO X

  29. YOGA X

  30. Неделя 5 CHEST, SHOULDERS & TRICEPS

  31. PLYOMETRICS

  32. BACK&BICEPS

  33. LEGS&BACK

  34. X_STRETCH

  35. YOGA X

  36. X_STRETCH

  37. YOGA X

  38. KENPO X

  39. Неделя 6 CHEST, SHOULDERS & TRICEPS

  40. PLYOMETRICS

  41. X_STRETCH

  42. Неделя 8 YOGA X

  43. BACK&BICEPS

  44. LEGS&BACK

  45. KENPO X

  46. Неделя 7 CHEST, SHOULDERS & TRICEPS

  47. PLYOMETRICS

  48. BACK&BICEPS

  49. LEGS&BACK

  50. KENPO X

  51. CORE SYNERGISTICS

  52. KENPO X

  53. X_STRETCH

  54. CORE SYNERGISTICS

  55. YOGA X

  56. X_STRETCH

  57. Неделя 9 CHEST&BACK

  58. PLYOMETRICS

  59. SHOULDERS&ARMS

  60. YOGA X

  61. X_STRETCH

  62. KENPO X

  63. LEGS&BACK

  64. YOGA X

  65. BACK&BICEPS

  66. Неделя 10 CHEST, SHOULDERS & TRICEPS

  67. X_STRETCH

  68. KENPO X

  69. LEGS&BACK

  70. PLYOMETRICS

  71. Неделя 11 CHEST&BACK

  72. PLYOMETRICS

  73. SHOULDERS&ARMS

  74. YOGA X

  75. LEGS&BACK

  76. KENPO X

  77. X_STRETCH

  78. Неделя 12 CHEST, SHOULDERS & TRICEPS

  79. PLYOMETRICS

  80. BACK&BICEPS

  81. YOGA X

  82. LEGS&BACK

  83. KENPO X

  84. X_STRETCH

  85. Неделя 13 YOGA X

  86. CORE SYNERGISTICS

  87. X_STRETCH

  88. CORE SYNERGISTICS

  89. YOGA X

  90. X_STRETCH

  • 3836
  • 08 June 2016, 08:35

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