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Step 1

Day 1

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Step 2

Day 2

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Step 3

Day 3

4

Step 4

Day 4

5

Step 5

Day 5

6

Step 6

Day 6. REST

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Day 7

13 June—13 June

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Day 8

14 June—14 June

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Day 9

15 June—15 June

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Day 10

16 June—16 June

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Day 11

17 June—17 June

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Day 12

18 June—18 June

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Day 13. REST

19 June—19 June

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Day 14

20 June—20 June

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Day 15

21 June—21 June

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Day 16

22 June—22 June

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Day 17

23 June—23 June

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Day 18

24 June—24 June

19

Step 19

Day 19. REST

25 June—25 June

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Day 20

26 June—27 June

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Day 21

27 June—27 June

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Day 22

28 June—28 June

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Day 23

29 June—29 June

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Day 24

30 June—30 June

25

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Day 25

01 July—01 July

26

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Day 26

02 July—02 July

27

Step 27

Day 27. REST

03 July—03 July

28

Step 28

Day 28

04 July—04 July

29

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Day 29

05 July—05 July

30

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Day 30

06 July—06 July

31

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Day 31

07 July—07 July

32

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Day 32

08 July—08 July

33

Step 33

Day 33

09 July—09 July

34

Step 34

Day 34. REST

10 July—10 July

35

Step 35

Day 35

11 July—11 July

36

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Day 36

12 July—12 July

37

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Day 37

13 July—13 July

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Day 38

14 July—14 July

39

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Day 39

15 July—15 July

40

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Day 40

16 July—16 July

41

Step 41

Day 41. REST

17 July—17 July

42

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Day 42

18 July—18 July

43

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Day 43

19 July—19 July

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Day 44

20 July—20 July

45

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Day 45

21 July—21 July

46

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Day 46

22 July—22 July

47

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Day 47

23 July—23 July

48

Step 48

Day 48. REST

24 July—24 July

49

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Day 49

25 July—25 July

50

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Day 50

26 July—26 July

51

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Day 51

27 July—27 July

52

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Day 52

28 July—28 July

53

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Day 53

29 July—29 July

54

Step 54

Day 54. REST

30 July—30 July

55

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Day 55

31 July—31 July

56

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Day 56

01 August—01 August

57

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Day 57

02 August—02 August

58

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Day 58

03 August—03 August

59

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Day 59

04 August—04 August

60

Step 60

Day 60

05 August—05 August

61

Step 61

Day 61

06 August—06 August

62

Step 62

Day 62. REST

07 August—07 August

63

Step 63

Day 63

08 August—08 August

64

Step 64

Day 64

09 August—09 August

1

Step 1

Day 1

2

Step 2

Day 2

3

Step 3

Day 3

4

Step 4

Day 4

5

Step 5

Day 5

6

Step 6

Day 6. REST

7

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Day 7

13 June—13 June

8

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Day 8

14 June—14 June

9

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Day 9

15 June—15 June

10

Step 10

Day 10

16 June—16 June

11

Step 11

Day 11

17 June—17 June

12

Step 12

Day 12

18 June—18 June

13

Step 13

Day 13. REST

19 June—19 June

14

Step 14

Day 14

20 June—20 June

15

Step 15

Day 15

21 June—21 June

16

Step 16

Day 16

22 June—22 June

17

Step 17

Day 17

23 June—23 June

18

Step 18

Day 18

24 June—24 June

19

Step 19

Day 19. REST

25 June—25 June

20

Step 20

Day 20

26 June—27 June

21

Step 21

Day 21

27 June—27 June

22

Step 22

Day 22

28 June—28 June

23

Step 23

Day 23

29 June—29 June

24

Step 24

Day 24

30 June—30 June

25

Step 25

Day 25

01 July—01 July

26

Step 26

Day 26

02 July—02 July

27

Step 27

Day 27. REST

03 July—03 July

28

Step 28

Day 28

04 July—04 July

29

Step 29

Day 29

05 July—05 July

30

Step 30

Day 30

06 July—06 July

31

Step 31

Day 31

07 July—07 July

32

Step 32

Day 32

08 July—08 July

33

Step 33

Day 33

09 July—09 July

34

Step 34

Day 34. REST

10 July—10 July

35

Step 35

Day 35

11 July—11 July

36

Step 36

Day 36

12 July—12 July

37

Step 37

Day 37

13 July—13 July

38

Step 38

Day 38

14 July—14 July

39

Step 39

Day 39

15 July—15 July

40

Step 40

Day 40

16 July—16 July

41

Step 41

Day 41. REST

17 July—17 July

42

Step 42

Day 42

18 July—18 July

43

Step 43

Day 43

19 July—19 July

44

Step 44

Day 44

20 July—20 July

45

Step 45

Day 45

21 July—21 July

46

Step 46

Day 46

22 July—22 July

47

Step 47

Day 47

23 July—23 July

48

Step 48

Day 48. REST

24 July—24 July

49

Step 49

Day 49

25 July—25 July

50

Step 50

Day 50

26 July—26 July

51

Step 51

Day 51

27 July—27 July

52

Step 52

Day 52

28 July—28 July

53

Step 53

Day 53

29 July—29 July

54

Step 54

Day 54. REST

30 July—30 July

55

Step 55

Day 55

31 July—31 July

56

Step 56

Day 56

01 August—01 August

57

Step 57

Day 57

02 August—02 August

58

Step 58

Day 58

03 August—03 August

59

Step 59

Day 59

04 August—04 August

60

Step 60

Day 60

05 August—05 August

61

Step 61

Day 61

06 August—06 August

62

Step 62

Day 62. REST

07 August—07 August

63

Step 63

Day 63

08 August—08 August

64

Step 64

Day 64

09 August—09 August

13 June 2016 09 August 2016
Goal completed 16 August 2016
Details Briefly

Goal author

Felice_tv

Russia, Москва

41 years old

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Sport & Fitness

INSANITY & P90X пройти обе программы параллельно

Приступая к программе Insanity я уже открыла второй месяц занятий по программе P90X (Lean).

В планах: утром - Insanity, вечером - P90X (Lean).

INSANITY

Тренировки относятся к категории высокоинтенсивных, так как содержат невообразимое количество прыжков при минимуме отдыха. Эта тренировка – идеальный выбор для тех, кто хочет бросить вызов своему телу и возможностям.

P90X

Динамичное сочетание силовых и кардиотренировок заставляет мышцы работать «до отказа». Именно этот подход – «на износ» – гарантирует результат: красивый рельеф, здоровую осанку и высокий жизненный тонус. Все, что вам понадобится – гантели, турник и воля к победе.

 Goal Accomplishment Criteria

Полное прохождение всех положенных дней в обоих программах

 Personal resources

Упорство, желание

 Goal ecological compatibility

Увеличение выносливости, силы, спортивное и подтянутое тело, красивый мышечный рельеф, минимум жировой прослойки

  1. Day 1

    Дата начала цели - 07.06.2016

    1. INSANITY - Fit test 1

    2. P90X (Lean 2-й месяц) - Core Synergistics

  2. Day 2

    1. INSANITY - Plyometric Cardio Circuit

    2. P90X - Chest, Shoulders, Triceps & AB Ripper X

  3. Day 3

    1. INSANITY - Cardio Power & Resistance

    2. P90X - Yoga X

  4. Day 4

    1. INSANITY - Cardio Recovery

    2. P90X - Legs&Back & AB Ripper X

  5. Day 5

    1. INSANITY - Pure Cardio

    2. P90X - Kenpo X

  6. Day 6. REST

  7. Day 7

    1. INSANITY - Plyometric Cardio Circuit

    2. P90X - Core Synergistics

  8. Day 8

    1. INSANITY - Cardio Power & Resistance

    2. P90X - Cardio X

  9. Day 9

    1. INSANITY - Pure Cardio

    2. P90X - Chest, Shoulders, Triceps & AB Ripper X

  10. Day 10

    1. INSANITY - Plyometric Cardio Circuit

    2. P90X - Yoga X

  11. Day 11

    1. INSANITY - Cardio Recovery

    2. P90X - Legs&Back & AB Ripper X

  12. Day 12

    1. INSANITY - Cardio Power & Resistance

    2. P90X - Kenpo X

  13. Day 13. REST

  14. Day 14

    1. INSANITY - Pure Cardio & Cardio Abs

    2. P90X - Core Synergistics

  15. Day 15

    1. INSANITY - Fit Test 2

    2. P90X - Cardio X

  16. Day 16

    1. INSANITY - Plyometric Cardio Circuit

    2. P90X - Chest, Shoulders, Triceps & AB Ripper X

  17. Day 17

    1. INSANITY - Pure Cardio & Cardio Abs

    2. P90X - Yoga X

  18. Day 18

    1. INSANITY - Cardio Recovery

    2. P90X - Legs&Back & AB Ripper X

  19. Day 19. REST

  20. Day 20

    1. INSANITY - Cardio Power & Resistance

    2. P90X - Kenpo X

  21. Day 21

    1. INSANITY - Plyometric Cardio Circuit

    2. P90X - Yoga X

  22. Day 22

    1. INSANITY - Pure Cardio & Cardio Abs

    2. P90X - Core Synergistics

  23. Day 23

    1. INSANITY - Cardio Power & Resistance

    2. P90X - Kenpo X

  24. Day 24

    1. INSANITY - Plyometric Cardio Circuit

    2. P90X - X_Stretch

  25. Day 25

    1. INSANITY - Cardio Recovery

    2. P90X - Cardio X

  26. Day 26

    1. INSANITY - Pure Cardio & Cardio Abs

    2. P90X - Yoga X

  27. Day 27. REST

  28. Day 28

    1. INSANITY - Plyometric Cardio Circuit

    2. P90X - Chest&Back & AB Ripper X

  29. Day 29

    1. INSANITY - Core Cardio & Balance

    2. P90X - Cardio X

  30. Day 30

    1. INSANITY - Core Cardio & Balance

    2. P90X - Shoulders&Arms & AB Ripper X

  31. Day 31

    1. INSANITY - Core Cardio & Balance

    2. P90X - Yoga X

  32. Day 32

    1. INSANITY - Core Cardio & Balance

    2. P90X - Core Synergistics

  33. Day 33

    1. INSANITY - Core Cardio & Balance

    2. P90X - Kenpo X

  34. Day 34. REST

  35. Day 35

    1. INSANITY - Core Cardio & Balance

    2. P90X - Chest, Shoulders, Triceps & AB Ripper X

  36. Day 36

    1. INSANITY - Fit Test 3 & Max Interval Circuit

    2. P90X - Cardio X

  37. Day 37

    1. INSANITY - Max Interval Plyo

    2. P90X - Back&Biceps & AB Ripper X

  38. Day 38

    1. INSANITY - Max Cardio Conditioning

    2. P90X - Yoga X

  39. Day 39

    1. INSANITY - Max Recovery

    2. P90X - Core Synergistics

  40. Day 40

    1. INSANITY - Max Interval Circuit

    2. P90X - Kenpo X

  41. Day 41. REST

  42. Day 42

    1. INSANITY - Max Interval Plyo

    2. P90X - Chest&Back & AB Ripper X

  43. Day 43

    1. INSANITY - Max Cardio Conditioning

    2. P90X - Cardio X

  44. Day 44

    1. INSANITY - Max Interval Circuit

    2. P90X - Shoulders&Arms & AB Ripper X

  45. Day 45

    1. INSANITY - Max Interval Plyo

    2. P90X - Yoga X

  46. Day 46

    1. INSANITY - Max Recovery

    2. P90X - Core Synergistics

  47. Day 47

    1. INSANITY - Max Cardio Conditioning & Cardio Abs

    2. P90X - Kenpo X

  48. Day 48. REST

  49. Day 49

    1. INSANITY - Core Cardio & Balance

    2. P90X - Chest, Shoulders, Triceps & AB Ripper X

  50. Day 50

    1. INSANITY - Fit Test 4 & Max Interval Circuit

    2. P90X - Cardio X

  51. Day 51

    1. INSANITY - Max Interval Plyo

    2. P90X - Back&Biceps & AB Ripper X

  52. Day 52

    1. INSANITY - Max Cardio Conditioning & Cardio Abs

    2. P90X - Yoga X

  53. Day 53

    1. INSANITY - Max Recovery

    2. P90X - Core Synergistics

  54. Day 54. REST

  55. Day 55

    1. INSANITY - Max Interval Circuit

    2. P90X - Kenpo X

  56. Day 56

    1. INSANITY - Core Cardio & Balance

    2. P90X - Shoulders&Arms

  57. Day 57

    1. INSANITY - Max Interval Plyo

    2. P90X - Core Synergistics

  58. Day 58

    1. INSANITY - Max Cardio Conditioning & Cardio Abs

    2. P90X - Kenpo X

  59. Day 59

    1. INSANITY - Max Interval Circuit

    2. P90X - X_Stretch

  60. Day 60

    1. INSANITY - Core Cardio & Balance

    2. P90X - Core Synergistics

  61. Day 61

    1. INSANITY - Max Interval Plyo

    2. P90X - Shoulders&Arms

  62. Day 62. REST

  63. Day 63

    1. INSANITY - Max Cardio Conditioning & Cardio Abs

    2. P90X - Chest&Back & AB Ripper X (переход на Classic https://smartprogress.do/goal/204691/)

  64. Day 64

    1. INSANITY - Fit Test 5

    2. P90X - Plyometrics (переход на Classic https://smartprogress.do/goal/204691/)

  • 5068
  • 13 June 2016, 15:51

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