1

Step 1

Неделя 1

24 October—29 October

2

Step 2

Неделя 2

31 October—06 November

3

Step 3

Неделя 3

07 November—13 November

4

Step 4

Неделя 4

14 November—20 November

5

Step 5

Неделя 5

05 December—11 December

6

Step 6

Неделя 6

12 December—18 December

7

Step 7

Неделя 7

19 December—25 December

8

Step 8

Неделя 8

26 December—01 January

9

Step 9

Неделя 9

09 January—15 January

1

Step 1

Неделя 1

24 October—29 October

2

Step 2

Неделя 2

31 October—06 November

3

Step 3

Неделя 3

07 November—13 November

4

Step 4

Неделя 4

14 November—20 November

5

Step 5

Неделя 5

05 December—11 December

6

Step 6

Неделя 6

12 December—18 December

7

Step 7

Неделя 7

19 December—25 December

8

Step 8

Неделя 8

26 December—01 January

9

Step 9

Неделя 9

09 January—15 January

23 October 2016 15 January 2017
Goal completed 15 January 2017
Details Briefly

Goal author

Feliz_Exito

Russia

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Sport & Fitness

Пройти программу Insanity

Цель - проверить свою силу воли. Максимально упереться и прокачать свое тело. Увеличить силу и выносливость организма. Добиться идеального за свою жизнь тела!

 Goal Accomplishment Criteria

Программа пройдена согласно графику, без пропусков

 Personal resources

время, желание, упорство, стимул

 Goal ecological compatibility

доказать себе, что я на это способна, добившись этой цели получу огромное удовольствие, самоудовлетворение и уверенность в себе

  1. Неделя 1

    1. Fit test

    2. Plyometric Cardio Circuit

    3. Cardio Power & Resistance

    4. Cardio Recovery

    5. Pure Cardio

    6. Plyometric Cardio Circuit

  2. Неделя 2

    1. Cardio Power & Resistance

    2. Pure Cardio

    3. Plyometric Cardio Circuit

    4. Cardio Recovery

    5. Cardio Power & Resistance

    6. Pure Cardio & Cardio Abs

  3. Неделя 3

    1. Fit test

    2. Plyometric Cardio Circuit

    3. Pure Cardio & Cardio Abs

    4. Cardio Recovery

    5. Cardio Power & Resistance

    6. Plyometric Cardio Circuit

  4. Неделя 4

    1. Pure Cardio & Cardio Abs

    2. Cardio Power & Resistance

    3. Plyometric Cardio Circuit

    4. Cardio Recovery

    5. Pure Cardio & Cardio Abs

    6. Plyometric Cardio Circuit

  5. Неделя 5

    1. Core Cardio & Balance

    2. Core Cardio & Balance

    3. Core Cardio & Balance

    4. Core Cardio & Balance

    5. Core Cardio & Balance

    6. Core Cardio & Balance

  6. Неделя 6

    1. Fit test & Max Interval Circuit

    2. Max Interval Plyo

    3. Max Cardio Conditioning

    4. Max Recovery

    5. Max Interval Circuit

    6. Max Interval Plyo

  7. Неделя 7

    1. Max Cardio Conditioning

    2. Max Interval Circuit

    3. Max Interval Plyo

    4. Max Recovery

    5. Max Cardio Conditioning & Cardio Abs

    6. Core Cardio & Balance

  8. Неделя 8

    1. Fit test & Max Interval Circuit

    2. Max Interval Plyo

    3. Max Cardio Conditioning & Cardio Abs

    4. Max Recovery

    5. Max Interval Circuit

    6. Core Cardio & Balance

  9. Неделя 9

    1. Max Interval Plyo

    2. Max Cardio Conditioning & Cardio Abs

    3. Max Interval Circuit

    4. Core Cardio & Balance

    5. Max Interval Plyo

    6. Max Cardio Conditioning & Cardio Abs

  • 1496
  • 23 October 2016, 21:24

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