1

Step 1

Build / Week 1

2

Step 2

Build / Week 2

3

Step 3

Build / Week 3

4

Step 4

Bulk / Week 1

5

Step 5

Bulk / Week 2

6

Step 6

Bulk / Week 3

7

Step 7

Bulk / Week 4

8

Step 8

Bulk / Week 5

9

Step 9

Bulk / Week 6

10

Step 10

Beast / Week 1

11

Step 11

Beast / Week 2

12

Step 12

Beast / Week 3

1

Step 1

Build / Week 1

2

Step 2

Build / Week 2

3

Step 3

Build / Week 3

4

Step 4

Bulk / Week 1

5

Step 5

Bulk / Week 2

6

Step 6

Bulk / Week 3

7

Step 7

Bulk / Week 4

8

Step 8

Bulk / Week 5

9

Step 9

Bulk / Week 6

10

Step 10

Beast / Week 1

11

Step 11

Beast / Week 2

12

Step 12

Beast / Week 3

17 November 2016
Details Briefly

Goal abandoned

The author does not write in the goal 8 years 11 months 2 days

Goal author

Deft

Russia, Санкт-Петербург

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Sport & Fitness

Body Beast v2.0

Это вторая попытка прохождения Body Beast. Первая была условно-успешной. Задача для попытки v2.0 - пройти программу без перерывов, за положенные 12 недель.

Что это за программа и с чем ее едят? Вот достаточно подробная информация на эту тему на русском: http://trainathome.ru/training/body-beast-results....

Don't Stop;)

 Goal Accomplishment Criteria

Пройдена вся тренировочная программа Body Beast: Huge Beast

  1. Build / Week 1

    1. Build Chest/Tris

    2. Build Legs

    3. Build Back/Bis

    4. Build Shoulders

    5. Beast Cardio & Beast Abs or Beast Total Body & Beast Abs

    6. REST

    7. Build Chest/Tris or Tempo Chest/Tris

  2. Build / Week 2

    1. Build Legs

    2. Build Back/Bis or Tempo Back/Bis

    3. Build Shoulders & Beast Abs

    4. REST

    5. Build Chest/Tris or Tempo Chest/Tris

    6. Build Legs

    7. Build Back/Bis or Tempo Back/Bis

  3. Build / Week 3

    1. Build Shoulders & Beast Abs

    2. REST

    3. Build Chest/Tris or Tempo Chest/Tris

    4. Build Legs

    5. Build Back/Bis or Tempo Back/Bis

    6. Build Shoulders & Beast Abs

    7. Beast Cardio & Beast Abs or Beast Total Body & Beast Abs

  4. Bulk / Week 1

    1. Bulk Chest

    2. Bulk Legs

    3. Bulk Back

    4. Bulk Arms & Beast Abs

    5. Bulk Shoulders

    6. REST

    7. Bulk Chest

  5. Bulk / Week 2

    1. Bulk Legs

    2. Bulk Back

    3. Bulk Arms & Beast Abs

    4. Bulk Shoulders

    5. REST

    6. Bulk Chest

    7. Bulk Legs

  6. Bulk / Week 3

    1. Bulk Back

    2. Bulk Arms & Beast Abs

    3. Bulk Shoulders

    4. REST

    5. Bulk Chest

    6. Bulk Legs

    7. Bulk Back

  7. Bulk / Week 4

    1. Bulk Arms & Beast Abs

    2. Bulk Shoulders

    3. REST

    4. Bulk Chest

    5. Bulk Legs

    6. Bulk Back

    7. Bulk Arms & Beast Abs

  8. Bulk / Week 5

    1. Bulk Shoulders

    2. REST

    3. Bulk Chest

    4. Bulk Legs

    5. Bulk Back

    6. Bulk Arms & Beast Abs

    7. Bulk Shoulders

  9. Bulk / Week 6

    1. REST

    2. Bulk Chest

    3. Bulk Legs

    4. Bulk Back

    5. Bulk Arms & Beast Abs

    6. Bulk Shoulders

    7. REST

  10. Beast / Week 1

    1. Build Chest/Tris or Tempo Chest/Tris

    2. Bulk Legs

    3. Build Back/Bis or Tempo Back/Bis

    4. Beast Cardio & Beast Abs

    5. REST

    6. Bulk Arms

    7. Build Shoulders

  11. Beast / Week 2

    1. Bulk Chest

    2. Build Legs

    3. Beast Cardio & Beast Abs or Beast Total Body & Beast Abs

    4. REST

    5. Bulk Back

    6. Bulk Arms & Beast Abs

    7. Beast Cardio

  12. Beast / Week 3

    1. Build Chest/Tris or Tempo Chest/Tris

    2. Beast Cardio & Beast Abs or Beast Total Body & Beast Abs

    3. Bulk Shoulders

    4. Build Back/Bis or Tempo Back/Bis

    5. REST

    6. Beast Cardio & Beast Abs

    7. Bulk Legs

  • 1351
  • 17 November 2016, 12:53

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