bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(true)
  • Tue

    06

  • Wed

    07

  • Thu

    08

  • Fri

    09

  • Sat

    10

  • Sun

    11

  • Mon

    12

  • Tue

    13

  • Wed

    14

  • Thu

    15

  • Fri

    16

  • Sat

    17

  • Sun

    18

  • Mon

    19

  • Tue

    20

  • Wed

    21

  • Thu

    22

  • Fri

    23

  • Sat

    24

  • Sun

    25

  • Mon

    26

Goal author

Emily

Russia, Ставрополь

Send message

Add to friends

Sport & Fitness

Планка

Минимум усилий-максимум результата!

 Goal Accomplishment Criteria

Делать все регулярно и без пропусков

  • 882
  • 06 December 2016, 20:42

The goal is in the group

Фитнес и тренировки

  • 1983

    members

  • 2542

    goals
Sign up

Signup

Уже зарегистрированы?
Quick sign-up through social networks.
Sign in

Sign in.
Allowed.

Not registered yet?
 
Log in through social networks
Forgot your password?
Settings

Widget for your goal

Big (450×150 px)

Small (250×100 px)

To insert a widget on your website or blog, copy the code and embed it in the original html-code to your blog/site.

For PRO only

You can buy a PRO account, or get it for free by inviting 3 friends to SmartProgress

Invite friends

Team
goal

Buy PRO-account

Email for any cases

  • Maxim Malikov

    founder

  • Sergey Zakharov

    founder