Week 1 2017
11
Goal Accomplishment Criteria
Продержалась неделю выполнив все условия
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Monday
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Keep back straight
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Do hardcore reading for work and career
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No fat and sugar eating
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50 min cardio
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Travel planning + visa
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Feministic motivation (Sharon Sandberg)
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Chineese
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Tuesday
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Keep back straight
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Read BD
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Travel planning + visa
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Limit fat and sugar eating
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IKEA + family evening
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Chineese
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Wednesday
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Come to work to 7.50 a.m., join English lesson
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Keep back straight
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Limit fat and sugar eating
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Chineese
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Purchaise gift
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Posture and eyes excersise
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Complete reading BD Chapter 1
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2-3 breaks to move
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Go to the street at launch
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Thursday
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Keep back straight
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No fat and sugar eating
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50 min cardio workout
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Go to the street at launch
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2-3 breaks to move
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DS-160
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Friday
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Keep back straight
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Limit fat and sugar eating
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Chineese
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Public speaking
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Get some fresh air
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Saturday
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Keep back straight
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Limit fat and sugar eating
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Posture and eyes excersise
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Meet with friends
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Sunday
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Keep back straight
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Limit fat and sugar eating
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Fresh air
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