1

Step 1

8:40

2

Step 2

8:30

3

Step 3

8:00

4

Step 4

8:10

5

Step 5

8:20

6

Step 6

7:50

7

Step 7

7:40

8

Step 8

7:30

9

Step 9

7:20

10

Step 10

7:10

11

Step 11

7:00

12

Step 12

6:50

13

Step 13

6:40

14

Step 14

6:30

1

Step 1

8:40

2

Step 2

8:30

3

Step 3

8:00

4

Step 4

8:10

5

Step 5

8:20

6

Step 6

7:50

7

Step 7

7:40

8

Step 8

7:30

9

Step 9

7:20

10

Step 10

7:10

11

Step 11

7:00

12

Step 12

6:50

13

Step 13

6:40

14

Step 14

6:30

22 January 2017 06 February 2017
Goal completed 7 February 2017
Details Briefly

Goal author

Андрей Сарычев

Russia

25 years old

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Health

Вставать после первого звонка будильника

Ложусь не позже 00:00
Начинаю с 8:40 и каждый день уменьшаю время на 10 минут.
К 6 февраля должен вставать в 6:30. После создам привычку.

 Goal Accomplishment Criteria

80% всех дней вставал вовремя

  1. 8:40

  2. 8:30

  3. 8:00

  4. 8:10

  5. 8:20

  6. 7:50

  7. 7:40

  8. 7:30

  9. 7:20

  10. 7:10

  11. 7:00

  12. 6:50

  13. 6:40

  14. 6:30

  • 792
  • 22 January 2017, 11:54

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