1

Step 1

100

2

Step 2

500

3

Step 3

1000

4

Step 4

1500

5

Step 5

2000

6

Step 6

2500

7

Step 7

3000

8

Step 8

3500

9

Step 9

4000

10

Step 10

4500

11

Step 11

5000

1

Step 1

100

2

Step 2

500

3

Step 3

1000

4

Step 4

1500

5

Step 5

2000

6

Step 6

2500

7

Step 7

3000

8

Step 8

3500

9

Step 9

4000

10

Step 10

4500

11

Step 11

5000

24 January 2017 01 January 2018
The goal is overdue by 2512 days
Details Briefly

Goal abandoned

The author does not write in the goal 7 years 6 months 14 days

Goal author

Sergey Kuznetsov

Russia, Москва

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Sport & Fitness

10 000 минут в планке

С октября 2016 практикую планку каждый день. Для повышения интереса решил добавить еще и измеримую цель в суммарном времени. Таргет - 10 000 минут.

В зачет идут :

- Планка классическая

- Планка комплексная (без остановок)

- Стойка на кулаках

- Стойка на одном кулаке

 Goal Accomplishment Criteria

Выстоять 10 000 минут в планке суммарно

 Personal resources

Воля

  1. 100

    1. 50

    2. 75

    3. 100

  2. 500

    1. 150

    2. 200

    3. 250

    4. 300

    5. 350

    6. 400

    7. 500

  3. 1000

    1. 550

    2. 600

    3. 650

    4. 700

    5. 750

    6. 800

    7. 850

    8. 900

    9. 950

    10. 1000

  4. 1500

    1. 1050

    2. 1100

    3. 1150

    4. 1200

    5. 1250

    6. 1300

    7. 1350

    8. 1400

    9. 1450

    10. 1500

  5. 2000

    1. 1550

    2. 1600

    3. 1650

    4. 1700

    5. 1750

    6. 1800

    7. 1850

    8. 1900

    9. 1950

    10. 2000

  6. 2500

    1. 2050

    2. 2100

    3. 2150

    4. 2200

    5. 2250

    6. 2300

    7. 2350

    8. 2400

    9. 2450

    10. 2500

  7. 3000

    1. 2550

    2. 2600

    3. 2650

    4. 2700

    5. 2750

    6. 2800

    7. 2850

    8. 2900

    9. 2950

    10. 3000

  8. 3500

  9. 4000

  10. 4500

  11. 5000

  • 1308
  • 24 January 2017, 08:16

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