bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(true)
  • Mon

    30

  • Wed

    01

  • Fri

    03

  • Mon

    06

  • Wed

    08

  • Fri

    10

  • Mon

    13

  • Wed

    15

  • Fri

    17

  • Mon

    20

  • Wed

    22

  • Fri

    24

  • Mon

    27

  • Wed

    01

  • Fri

    03

  • Mon

    06

  • Wed

    08

  • Fri

    10

  • Mon

    13

  • Wed

    15

  • Fri

    17

Goal author

Роман Липкер

Russia, Москва

Send message

Add to friends

Sport & Fitness

Силовая тренировка через день

Цель: заниматься через день, каждую неделю. Заниматься в 6:00, либо по вечерам гантелями, качать пресс.

 Goal Accomplishment Criteria

Сформирована привычка

 Personal resources

Сила воли, мотивация, время

  • 827
  • 29 January 2017, 04:49

The goal is in the group

Бодибилдинг

  • 1069

    members

  • 1201

    goals
Sign up

Signup

Уже зарегистрированы?
Quick sign-up through social networks.
Sign in

Sign in.
Allowed.

Not registered yet?
 
Log in through social networks
Forgot your password?
Settings

Widget for your goal

Big (450×150 px)

Small (250×100 px)

To insert a widget on your website or blog, copy the code and embed it in the original html-code to your blog/site.

For PRO only

You can buy a PRO account, or get it for free by inviting 3 friends to SmartProgress

Invite friends

Unlimited
number of goals

Buy PRO-account

Email for any cases

  • Maxim Malikov

    founder

  • Sergey Zakharov

    founder