1

Step 1

1 неделя

04 March—04 March

2

Step 2

2 неделя

03 April—03 April

3

Step 3

3 неделя

03 May—03 May

4

Step 4

4 неделя

02 June—02 June

1

Step 1

1 неделя

04 March—04 March

2

Step 2

2 неделя

03 April—03 April

3

Step 3

3 неделя

03 May—03 May

4

Step 4

4 неделя

02 June—02 June

04 February 2017 12 June 2017
Goal completed 4 March 2017
Details Briefly

Goal author

Максим

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Sport & Fitness

Тренировка мышц шеи

Делать упражнения для шеи три раза в неделю.

 Goal Accomplishment Criteria

Увеличение количества повторений в подходе

 Personal resources

Время

 Goal ecological compatibility

Улучшение тонуса мышц

  1. 1 неделя

  2. 2 неделя

  3. 3 неделя

  4. 4 неделя

  • 1135
  • 04 February 2017, 17:23

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  • Maxim Malikov

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  • Sergey Zakharov

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