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8 week

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Step 8

8 week

06 April 2017 11 June 2017
Goal completed 12 June 2017
Details Briefly

Goal author

seiya_kun

7 years old

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Sport & Fitness

Пройти Insanity MAX30

После успешно и не единожды исполненной Insanity хочу немного скорректировать свой план питания и добавить чуть больше личного времени за счет уменьшения времени на тренировке. Выбор пал на MAX30, поскольку опыт небольшой с ней уже был.

Работаем))

  1. 1 week

    1. Cardio Challendge

    2. Tabata Power

    3. Sweat Intervals

    4. Tabata Power

    5. Friday Fight Round 1

    6. Pulse

  2. 2 week

    1. Cardio Challendge

    2. Tabata Power

    3. Sweat Intervals

    4. Tabata Power

    5. Friday Fight Round 1

    6. Pulse

  3. 3 week

    1. Cardio Challendge

    2. Tabata strenght

    3. Sweat Intervals

    4. Tabata strenght

    5. Friday Fight Round 1

    6. Pulse

  4. 4 week

    1. Cardio Challendge

    2. Tabata strenght

    3. Sweat Intervals

    4. Tabata strenght

    5. Friday Fight Round 1

    6. Pulse

  5. 5 week

    1. Max out cardio

    2. Max out power

    3. Max out sweat

    4. Max out strenght

    5. Friday Fight Round 2

    6. Pulse

  6. 6 week

    1. Max out cardio

    2. Max out power

    3. Max out sweat

    4. Max out strenght

    5. Friday Fight Round 2

    6. Pulse

  7. 7 week

    1. Max out cardio

    2. Max out power

    3. Max out sweat

    4. Max out strenght

    5. Friday Fight Round 2

    6. Pulse

  8. 8 week

    1. Max out cardio

    2. Max out power

    3. Max out sweat

    4. Max out strenght

    5. Friday Fight Round 2

    6. Pulse

  • 1371
  • 06 April 2017, 10:09

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