1

Step 1

150

2

Step 2

155

3

Step 3

160

4

Step 4

165

5

Step 5

170

6

Step 6

175

7

Step 7

180

8

Step 8

185

9

Step 9

190

10

Step 10

195

11

Step 11

200

1

Step 1

150

2

Step 2

155

3

Step 3

160

4

Step 4

165

5

Step 5

170

6

Step 6

175

7

Step 7

180

8

Step 8

185

9

Step 9

190

10

Step 10

195

11

Step 11

200

11 April 2017
Goal completed 29 October 2019
Details Briefly

Goal author

Ratibor

Russia, Абакан

45 years old

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Sport & Fitness

Становая 200кг на 5 раз

Ну и конечно как без становой тяги. Теперь у меня в сборе 3 упражнения по целям жим, присед и тяга. На данный момент тяга 145кг.

 Goal Accomplishment Criteria

Сделал)

  1. 150

  2. 155

  3. 160

  4. 165

  5. 170

  6. 175

  7. 180

  8. 185

  9. 190

  10. 195

  11. 200

  • 1354
  • 11 April 2017, 03:59

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