1

Step 1

150

2

Step 2

155

3

Step 3

160

4

Step 4

165

5

Step 5

170

6

Step 6

175

7

Step 7

180

8

Step 8

185

9

Step 9

190

10

Step 10

195

11

Step 11

200

1

Step 1

150

2

Step 2

155

3

Step 3

160

4

Step 4

165

5

Step 5

170

6

Step 6

175

7

Step 7

180

8

Step 8

185

9

Step 9

190

10

Step 10

195

11

Step 11

200

11 April 2017
Goal completed 29 October 2019
Details Briefly

Goal author

Ratibor

Russia, Абакан

46 years old

Send message

Add to friends

Sport & Fitness

Становая 200кг на 5 раз

Ну и конечно как без становой тяги. Теперь у меня в сборе 3 упражнения по целям жим, присед и тяга. На данный момент тяга 145кг.

 Goal Accomplishment Criteria

Сделал)

  1. 150

  2. 155

  3. 160

  4. 165

  5. 170

  6. 175

  7. 180

  8. 185

  9. 190

  10. 195

  11. 200

  • 1730
  • 11 April 2017, 03:59

The goal is in the group

Пауэрлифтинг

  • 111

    members

  • 124

    goals
Sign up

Signup

Уже зарегистрированы?
Quick sign-up through social networks.
Sign in

Sign in.
Allowed.

Not registered yet?
 
Log in through social networks
Forgot your password?
Settings

Widget for your goal

Big (450×150 px)

Small (250×100 px)

To insert a widget on your website or blog, copy the code and embed it in the original html-code to your blog/site.

For PRO only

You can buy a PRO account, or get it for free by inviting 3 friends to SmartProgress

Invite friends

Raising
goals up

Buy PRO-account

Email for any cases

  • Maxim Malikov

    founder

  • Sergey Zakharov

    founder