Step 1

80 отжиманий

26 November—26 November

Step 2

95

26 November—26 November

Step 3

120

02 December—08 December

Step 4

125

09 December—15 December

Step 5

145

16 December—22 December

Step 6

155

23 December—29 December

Step 7

180

30 December—05 January

Step 8

185

06 January—12 January

Step 9

195

13 January—19 January

Step 10

215

20 January—26 January

Step 11

220

27 January—02 February

Step 12

230

03 February—09 February

Step 16

250

10 February—16 February

Step 17

280

10 March—16 March

Step 18

300

17 March—23 March

Step 13

255

Step 14

260

Step 15

275