1

Step 1

(-6) Вис

2

Step 2

3-2-2-1-1 =9

3

Step 3

4-3-2-2-1 =12

4

Step 4

7-6-5-4-3 =25

5

Step 5

6-5-4-4-3 =22

6

Step 6

6-5-5-4-3 =23

7

Step 7

5-4-4-3-3 =19

8

Step 8

4-3-3-2-2 =14

9

Step 9

8-6-5-5-4 =28

10

Step 10

8-7-5-5-5 =30

11

Step 11

9-7-6-5-5 =32

12

Step 12

10-7-6-6-5 =34

13

Step 13

10-8-6-6-6 =36

14

Step 14

11-8-7-6-6 =38

1

Step 1

(-6) Вис

2

Step 2

3-2-2-1-1 =9

3

Step 3

4-3-2-2-1 =12

4

Step 4

7-6-5-4-3 =25

5

Step 5

6-5-4-4-3 =22

6

Step 6

6-5-5-4-3 =23

7

Step 7

5-4-4-3-3 =19

8

Step 8

4-3-3-2-2 =14

9

Step 9

8-6-5-5-4 =28

10

Step 10

8-7-5-5-5 =30

11

Step 11

9-7-6-5-5 =32

12

Step 12

10-7-6-6-5 =34

13

Step 13

10-8-6-6-6 =36

14

Step 14

11-8-7-6-6 =38

12 August 2017 31 May 2022
The goal is overdue by 705 days
Details Briefly

Goal abandoned

The author does not write in the goal 2 years 6 months 3 days

Goal author

Sheriff Arkanzasskiy

Russia, Москва

42 years old

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Sport & Fitness

Turnik

30 раз? Подтянуться? - Да легко

Необходимо добавить к таблице: 32211, 43221, 43322, 54433, 65443

31-я неделя: 26-16-14-14-14 =84

32-я: 27-16-15-14-14 =86

33-я: 28-16-15-15-14 =88

34-я: 28-17-15-15-15 =90

35-я: 29-17-16-15-15 =92

36-я: 30-17-16-16-15 =94

37-я: 30-18-16-16-16 =96

 Goal Accomplishment Criteria

Подтягиваюсь 30 раз за подход

  1. (-6) Вис

    -6-я неделя

  2. 3-2-2-1-1 =9

    -5-я неделя

    1. 3-2-2-1-1

    2. 3-2-2-1-1

    3. 3-2-2-1-1

    4. 3-2-2-1-1

    5. 3-2-2-1-1

  3. 4-3-2-2-1 =12

    -4-я неделя

    1. 4-3-2-2-1

    2. 4-3-2-2-1

    3. 4-3-2-2-1

    4. 4-3-2-2-1

    5. 4-3-2-2-1

  4. 7-6-5-4-3 =25

    2-я неделя

    1. 7-6-5-4-3

    2. 7-6-5-4-3

    3. 7-6-5-4-3

    4. 7-6-5-4-3

    5. 7-6-5-4-3

  5. 6-5-4-4-3 =22

    -1-я неделя

    1. 6-5-4-4-3

    2. 6-5-4-4-3

    3. 6-5-4-4-3

    4. 6-5-4-4-3

    5. 6-5-4-4-3

  6. 6-5-5-4-3 =23

    1-я неделя

    1. 6-5-5-4-3

    2. 6-5-5-4-3

    3. 6-5-5-4-3

    4. 6-5-5-4-3

    5. 6-5-5-4-3

  7. 5-4-4-3-3 =19

    -2-я неделя

    1. 5-4-4-3-3

    2. 5-4-4-3-3

    3. 5-4-4-3-3

    4. 5-4-4-3-3

    5. 5-4-4-3-3

  8. 4-3-3-2-2 =14

    -3-я неделя

    1. 4-3-3-2-2

    2. 4-3-3-2-2

    3. 4-3-3-2-2

    4. 4-3-3-2-2

    5. 4-3-3-2-2

  9. 8-6-5-5-4 =28

    3-я неделя

  10. 8-7-5-5-5 =30

    4-я неделя

  11. 9-7-6-5-5 =32

    5-я неделя

  12. 10-7-6-6-5 =34

    6-я неделя

  13. 10-8-6-6-6 =36

    7-я неделя

  14. 11-8-7-6-6 =38

    8-я неделя

  • 798
  • 12 August 2017, 19:20

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