Goal abandoned
The author does not write in the goal 6 years 4 months 30 days
Пройти курс тренировок Body Beast
4 повтора инсэнити позади. Гонять себя на ВИИТ уже поднадоело, хочу силовой нагрузки! Рассчитываю на помощь любимых BeachBody.com и крутого Саги Калева. Посмотрим, насколько я закабанею через 12 недель :З
Goal Accomplishment Criteria
Все тренировки пройдены согласно расписанию.
Goal ecological compatibility
Всё ради красивого и сильного тела!
-
Block 1 - BUILD. Week 1
-
Build: Chest & Tris
-
Build: Legs
-
Build: Back/Bis
-
BEAST: Cardio/Abs
-
Build: Shoulders
-
Rest
-
Build: Chest/Tris OR Tempo: Chest/Tris
-
-
Block 1 - BUILD. Week 2
-
Build: Legs
-
Build: Back/Bis OR Tempo: Back/Bis
-
BEAST: Cardio/Abs
-
Build: Shoulders
-
Rest
-
Build: Chest/Tris OR Tempo: Chest/Tris
-
Build: Legs
-
-
Block 1 - BUILD. Week 3
-
Build: Back/Bis OR Tempo: Back/Bis
-
BEAST: Cardio/Abs
-
Build: Shoulders
-
Rest
-
Build: Chest/Tris OR Tempo: Chest/Tris
-
Build: Legs
-
Build: Back/Bis OR Tempo: Back/Bis
-
-
Block 2 - BULK. Week 4
-
BULK: Chest
-
BULK: Legs
-
BULK: Arms
-
BULK: Back
-
BEAST: Cardio/ABS
-
BULK: Shoulders
-
Rest
-
-
Block 2 - BULK. Week 5
-
BULK: Chest
-
BULK: Legs
-
BULK: Arms
-
BEAST: Cardio/ABS
-
BULK: Back
-
BULK: Shoulders
-
Rest
-
-
Block 2 - BULK. Week 6
-
BULK: Chest
-
BULK: Legs
-
BULK: Arms
-
BEAST: Cardio/ABS
-
BULK: Back
-
BULK: Shoulders
-
Rest
-
-
Block 2 - BULK. Week 7
-
BULK: Chest
-
BULK: Legs
-
BULK: Arms
-
BEAST: Cardio/ABS
-
BULK: Back
-
BULK: Shoulders
-
Rest
-
-
Block 2 - BULK. Week 8
-
BULK: Chest
-
BULK: Legs
-
BULK: Arms
-
BEAST: Cardio/ABS
-
BULK: Back
-
BULK: Shoulders
-
Rest
-
Don't miss new posts!
Subscribe for the Goal and follow through to its completion
