Goal abandoned
The author does not write in the goal 4 years 26 days
Insanity
Любимые тренировки)) Да здравствует Шон! Наконец-то снова появились условия для тренировок, пора приводить себя в форму.
Goal Accomplishment Criteria
все трени выполнены
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Fit test
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Week 1
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Plyometric Cardio Circuit
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Cardio Power & Resistance
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Cardio Recovery
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Pure Cardio
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Plyometric Cardio Circuit
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Отдых
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Fit test
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Week 2
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Cardio Power & Resistance
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Pure Cardio
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Plyometric Cardio Circuit
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Cardio Recovery
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Cardio Power & Resistance
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Pure Cardio& Cardio Abs
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Отдых
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Week 3
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Fit test
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Plyometric Cardio Circuit
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Pure Cardio& Cardio Abs
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Cardio Recovery
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Cardio Power & Resistance
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Plyometric Cardio Circuit
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Отдых
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Week 4
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Pure Cardio & Cardio Abs
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Cardio Power & Resistance
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Plyometric Cardio Circuit
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Cardio Recovery
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Pure Cardio & Cardio Abs
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Plyometric Cardio Circuit
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Отдых
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Week 5
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Core Cardio & Balance
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Core Cardio & Balance
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Core Cardio & Balance
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Core Cardio & Balance
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Core Cardio & Balance
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Oтдых
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Week 6
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Week 7
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Week 8
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Week 9
- 1003
- 10 November 2017, 15:13
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