1

Step 1

Fit test

2

Step 2

Week 1

3

Step 3

Week 2

4

Step 4

Week 3

5

Step 5

Week 4

6

Step 6

Week 5

7

Step 7

Week 6

8

Step 8

Week 7

9

Step 9

Week 8

10

Step 10

Week 9

1

Step 1

Fit test

2

Step 2

Week 1

3

Step 3

Week 2

4

Step 4

Week 3

5

Step 5

Week 4

6

Step 6

Week 5

7

Step 7

Week 6

8

Step 8

Week 7

9

Step 9

Week 8

10

Step 10

Week 9

10 November 2017
Details Briefly

Goal abandoned

The author does not write in the goal 3 years 6 months 4 days

Goal author

meghinbjorn

Russia, Челябинск

9 years old

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Sport & Fitness

Insanity

Любимые тренировки)) Да здравствует Шон! Наконец-то снова появились условия для тренировок, пора приводить себя в форму.

 Goal Accomplishment Criteria

все трени выполнены

  1. Fit test

  2. Week 1

    1. Plyometric Cardio Circuit

    2. Cardio Power & Resistance

    3. Cardio Recovery

    4. Pure Cardio

    5. Plyometric Cardio Circuit

    6. Отдых

    7. Fit test

  3. Week 2

    1. Cardio Power & Resistance

    2. Pure Cardio

    3. Plyometric Cardio Circuit

    4. Cardio Recovery

    5. Cardio Power & Resistance

    6. Pure Cardio& Cardio Abs

    7. Отдых

  4. Week 3

    1. Fit test

    2. Plyometric Cardio Circuit

    3. Pure Cardio& Cardio Abs

    4. Cardio Recovery

    5. Cardio Power & Resistance

    6. Plyometric Cardio Circuit

    7. Отдых

  5. Week 4

    1. Pure Cardio & Cardio Abs

    2. Cardio Power & Resistance

    3. Plyometric Cardio Circuit

    4. Cardio Recovery

    5. Pure Cardio & Cardio Abs

    6. Plyometric Cardio Circuit

    7. Отдых

  6. Week 5

    1. Core Cardio & Balance

    2. Core Cardio & Balance

    3. Core Cardio & Balance

    4. Core Cardio & Balance

    5. Core Cardio & Balance

    6. Oтдых

  7. Week 6

  8. Week 7

  9. Week 8

  10. Week 9

  • 860
  • 10 November 2017, 15:13

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