Insanity

Week 1

1. Plyometric Cardio Circuit

2. Cardio Power & Resistance

3. Cardio Recovery

4. Pure Cardio

5. Plyometric Cardio Circuit

6. Отдых

7. Fit test

Week 2

1. Cardio Power & Resistance

2. Pure Cardio

3. Plyometric Cardio Circuit

4. Cardio Recovery

5. Cardio Power & Resistance

6. Pure Cardio& Cardio Abs

7. Отдых

Week 3

1. Fit test

2. Plyometric Cardio Circuit

3. Pure Cardio& Cardio Abs

4. Cardio Recovery

5. Cardio Power & Resistance

6. Plyometric Cardio Circuit

7. Отдых

Week 4

1. Pure Cardio & Cardio Abs

2. Cardio Power & Resistance

3. Plyometric Cardio Circuit

4. Cardio Recovery

5. Pure Cardio & Cardio Abs

6. Plyometric Cardio Circuit

7. Отдых

Week 5

1. Core Cardio & Balance

2. Core Cardio & Balance

3. Core Cardio & Balance

4. Core Cardio & Balance

5. Core Cardio & Balance

6. Oтдых

Week 6

Week 7

Week 8

Week 9