1

Step 1

День 1

2

Step 2

День 2

3

Step 3

День 3

4

Step 4

День 4

1

Step 1

День 1

2

Step 2

День 2

3

Step 3

День 3

4

Step 4

День 4

16 January 2018 16 February 2018
The goal is overdue by 2760 days
Details Briefly

Goal abandoned

The author does not write in the goal 7 years 7 months 21 days

Goal author

Валерия

Ukraine

Send message

Add to friends

Sport & Fitness

Держать планку

Хочу взять себя на слабо

 Goal Accomplishment Criteria

5 минут планки без напряжения

 Personal resources

Время

 Goal ecological compatibility

Для себя

  1. День 1

    20 секунд

  2. День 2

    20 секунд

  3. День 3

    30 секунд

  4. День 4

    30 секунд

  • 724
  • 16 January 2018, 18:25

The goal is in the group

Фитнес и тренировки

  • 1987

    members

  • 2524

    goals
Sign up

Signup

Уже зарегистрированы?
Quick sign-up through social networks.
Sign in

Sign in.
Allowed.

Not registered yet?
 
Log in through social networks
Forgot your password?
Settings

Widget for your goal

Big (450×150 px)

Small (250×100 px)

To insert a widget on your website or blog, copy the code and embed it in the original html-code to your blog/site.

For PRO only

You can buy a PRO account, or get it for free by inviting 3 friends to SmartProgress

Invite friends

Team
goal

Buy PRO-account

Email for any cases

  • Maxim Malikov

    founder

  • Sergey Zakharov

    founder