1

Step 1

1000 kkal

29 January—29 January

2

Step 2

400 kkal

30 January—30 January

3

Step 3

900 kkal

31 January—31 January

4

Step 4

400 kkal

01 February—01 February

5

Step 5

1000 kkal

02 February—02 February

6

Step 6

600 kkal

03 February—03 February

7

Step 7

950 kkal

04 February—04 February

8

Step 8

450 kkal

05 February—05 February

9

Step 9

1000 kkal

06 February—06 February

10

Step 10

500 kkal

07 February—07 February

11

Step 11

350 kkal

08 February—08 February

12

Step 12

950 kkal

09 February—09 February

13

Step 13

500 kkal

10 February—10 February

14

Step 14

1000 kkal

11 February—11 February

15

Step 15

400 kkal

12 February—12 February

16

Step 16

900 kkal

13 February—13 February

17

Step 17

450 kkal

14 February—14 February

18

Step 18

900 kkal

15 February—15 February

19

Step 19

600 kkal

16 February—16 February

20

Step 20

1000 kkal

17 February—17 February

21

Step 21

500 kkal

18 February—18 February

22

Step 22

900 kkal

19 February—19 February

23

Step 23

1200 kkal

20 February—20 February

24

Step 24

800 kkal

21 February—21 February

25

Step 25

500 kkal

22 February—22 February

26

Step 26

1000 kkal

23 February—23 February

27

Step 27

550 kkal

24 February—24 February

28

Step 28

950 kkal

25 February—25 February

29

Step 29

500 kkal

26 February—26 February

30

Step 30

950 kkal

27 February—27 February

1

Step 1

1000 kkal

29 January—29 January

2

Step 2

400 kkal

30 January—30 January

3

Step 3

900 kkal

31 January—31 January

4

Step 4

400 kkal

01 February—01 February

5

Step 5

1000 kkal

02 February—02 February

6

Step 6

600 kkal

03 February—03 February

7

Step 7

950 kkal

04 February—04 February

8

Step 8

450 kkal

05 February—05 February

9

Step 9

1000 kkal

06 February—06 February

10

Step 10

500 kkal

07 February—07 February

11

Step 11

350 kkal

08 February—08 February

12

Step 12

950 kkal

09 February—09 February

13

Step 13

500 kkal

10 February—10 February

14

Step 14

1000 kkal

11 February—11 February

15

Step 15

400 kkal

12 February—12 February

16

Step 16

900 kkal

13 February—13 February

17

Step 17

450 kkal

14 February—14 February

18

Step 18

900 kkal

15 February—15 February

19

Step 19

600 kkal

16 February—16 February

20

Step 20

1000 kkal

17 February—17 February

21

Step 21

500 kkal

18 February—18 February

22

Step 22

900 kkal

19 February—19 February

23

Step 23

1200 kkal

20 February—20 February

24

Step 24

800 kkal

21 February—21 February

25

Step 25

500 kkal

22 February—22 February

26

Step 26

1000 kkal

23 February—23 February

27

Step 27

550 kkal

24 February—24 February

28

Step 28

950 kkal

25 February—25 February

29

Step 29

500 kkal

26 February—26 February

30

Step 30

950 kkal

27 February—27 February

28 January 2018 27 February 2018
The goal is overdue by 2860 days
Details Briefly

Goal abandoned

The author does not write in the goal 7 years 10 months 28 days

Goal author

Анастасия

Russia

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Health

Диета "ABC Superlight"

С понедельника сажусь на диету "ABC Superlight" на 30 дней (она длится 50, но я думаю что для начала отсижу 30, а затем, если не достигну желаемого результата, то досижу еще 20 дней)
Мой вес на данный момент составляет 49кг при росте 158, но из-за формы ног, которые я бы не сказала, что ОЧЕНЬ уж жирные они кажутся толще т.к ляшечки очень близко друг к другу... Так же есть лишний жир на животе, которые скрывают под ними пресс, который я качала долгое время.

В дни, когда допустимо большое кол-во калорий (900-1200) я буду выполнять либо легкие физ. упражнение, такие как банально покачать пресс или попу, или же буду заниматься по целой получасовой программе (занимаюсь я, кстати, по Джиллиан Майклс "плоский живот за 6 недель", "ускорь метаболизм", "стройная фигура за 30 дней" и т.д).

В те дни диеты, где предусмотренно малое кол-во калорий, физ. упражнения вряд ли будут, так как в такие дни я ощущаю слабость и кроме того, как спать ничего не хочется :(

Взвешивание будет происходит каждые 10 дней

 Goal Accomplishment Criteria

Достигнут вес 45кг

  1. 1000 kkal

  2. 400 kkal

  3. 900 kkal

  4. 400 kkal

  5. 1000 kkal

  6. 600 kkal

  7. 950 kkal

  8. 450 kkal

  9. 1000 kkal

  10. 500 kkal

  11. 350 kkal

  12. 950 kkal

  13. 500 kkal

  14. 1000 kkal

  15. 400 kkal

  16. 900 kkal

  17. 450 kkal

  18. 900 kkal

  19. 600 kkal

  20. 1000 kkal

  21. 500 kkal

  22. 900 kkal

  23. 1200 kkal

  24. 800 kkal

  25. 500 kkal

  26. 1000 kkal

  27. 550 kkal

  28. 950 kkal

  29. 500 kkal

  30. 950 kkal

  • 1115
  • 28 January 2018, 09:35

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