Goal abandoned
The author does not write in the goal 6 years 5 months 14 days
Get myself in a good shape
So, the goal is to hit 3 targets at ones.
1. Improve my English. Everything that I do I will do in english.
2. Improve my poetic skills. I want to try it in format of a blog, where every progress that I make would be described in eng.
3. And obviously the main one - getting in a good shape.
Will see how it turns out. I hope I'll not throw it within first month :)
Goal Accomplishment Criteria
1. Being able to make 15 pull ups in one go
2. Being able to make 40 push ups in one go
3. Being able to run for a 25 minutes without a break
4. Have at least 4 visible abs
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Weakling (stage 1)
At this stage I simply need to start exersising and make it more or less a habit.
Number of training sessions - 3 time per week.
Training time - 20 minutes
Goals:
1. 6 pull ups x3
2. 20 push ups x3
3. 20 crunches x3
4. Run for a 10 minutes with no break
5. Exercise for a month
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Well, that might work (stage 2)
If I got to this stage it's already a big deal. Good job and keep it up!
Number of training sessions - 3 time per week.
Training time - 20 minutes
Goals:
1. 10 pull ups x3
2. 30 push ups x3
3. 30 сrunches x3
4. Run for a 17 minutes with no break
5. Exercise for a month
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Ma' man! (stage 3)
I kinda doubt that you would got that far but still.
I could only hope at this point. And if it's true than niiiice work!!
Number of training sessions - 3 time per week.
Training time - 30 minutes
Goals:
1. 15 pull ups x3
2. 40 push ups x3
3. 40 сrunches x3
4. Run for a 25 minutes with no break
5. Exercise for a month
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