1

Etapa 1

Weakling (stage 1)

2

Etapa 2

Well, that might work (stage 2)

3

Etapa 3

Ma' man! (stage 3)

1

Etapa 1

Weakling (stage 1)

2

Etapa 2

Well, that might work (stage 2)

3

Etapa 3

Ma' man! (stage 3)

12 junio 2018 30 septiembre 2018
Objetivo vencido en % days%

El objetivo está desatendido

El autor lleva sin comentar el objetivo 6 años 4 meses 24 días

Autor del objetivo

Rayce Miller

Rusia, Москва

32 año / año / año

Lenguas extranjeras

Get myself in a good shape

So, the goal is to hit 3 targets at ones.

1. Improve my English. Everything that I do I will do in english.

2. Improve my poetic skills. I want to try it in format of a blog, where every progress that I make would be described in eng.

3. And obviously the main one - getting in a good shape.

Will see how it turns out. I hope I'll not throw it within first month :)

 Criterio del fin

1. Being able to make 15 pull ups in one go

2. Being able to make 40 push ups in one go

3. Being able to run for a 25 minutes without a break

4. Have at least 4 visible abs

  1. Weakling (stage 1)

    At this stage I simply need to start exersising and make it more or less a habit.

    Number of training sessions - 3 time per week.

    Training time - 20 minutes

    Goals:

    1. 6 pull ups x3

    2. 20 push ups x3

    3. 20 crunches x3

    4. Run for a 10 minutes with no break

    5. Exercise for a month

  2. Well, that might work (stage 2)

    If I got to this stage it's already a big deal. Good job and keep it up!

    Number of training sessions - 3 time per week.

    Training time - 20 minutes

    Goals:

    1. 10 pull ups x3

    2. 30 push ups x3

    3. 30 сrunches x3

    4. Run for a 17 minutes with no break

    5. Exercise for a month

  3. Ma' man! (stage 3)

    I kinda doubt that you would got that far but still.

    I could only hope at this point. And if it's true than niiiice work!!

    Number of training sessions - 3 time per week.

    Training time - 30 minutes

    Goals:

    1. 15 pull ups x3

    2. 40 push ups x3

    3. 40 сrunches x3

    4. Run for a 25 minutes with no break

    5. Exercise for a month

  • 726
  • 12 junio 2018, 05:38
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