Мета закинута
Автор не відписував в цілі 6 років 5 месяців 14 днів
Get myself in a good shape
So, the goal is to hit 3 targets at ones.
1. Improve my English. Everything that I do I will do in english.
2. Improve my poetic skills. I want to try it in format of a blog, where every progress that I make would be described in eng.
3. And obviously the main one - getting in a good shape.
Will see how it turns out. I hope I'll not throw it within first month :)
Критерій завершення
1. Being able to make 15 pull ups in one go
2. Being able to make 40 push ups in one go
3. Being able to run for a 25 minutes without a break
4. Have at least 4 visible abs
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Weakling (stage 1)
At this stage I simply need to start exersising and make it more or less a habit.
Number of training sessions - 3 time per week.
Training time - 20 minutes
Goals:
1. 6 pull ups x3
2. 20 push ups x3
3. 20 crunches x3
4. Run for a 10 minutes with no break
5. Exercise for a month
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Well, that might work (stage 2)
If I got to this stage it's already a big deal. Good job and keep it up!
Number of training sessions - 3 time per week.
Training time - 20 minutes
Goals:
1. 10 pull ups x3
2. 30 push ups x3
3. 30 сrunches x3
4. Run for a 17 minutes with no break
5. Exercise for a month
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Ma' man! (stage 3)
I kinda doubt that you would got that far but still.
I could only hope at this point. And if it's true than niiiice work!!
Number of training sessions - 3 time per week.
Training time - 30 minutes
Goals:
1. 15 pull ups x3
2. 40 push ups x3
3. 40 сrunches x3
4. Run for a 25 minutes with no break
5. Exercise for a month
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