1

Step 1

63

2

Step 2

62

3

Step 3

61

4

Step 4

60

5

Step 5

59

6

Step 6

58

7

Step 7

64

8

Step 8

65

9

Step 9

57

10

Step 10

56

11

Step 11

55

1

Step 1

63

2

Step 2

62

3

Step 3

61

4

Step 4

60

5

Step 5

59

6

Step 6

58

7

Step 7

64

8

Step 8

65

9

Step 9

57

10

Step 10

56

11

Step 11

55

24 June 2018
Goal completed 31 August 2019
Details Briefly

Goal author

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35 years old

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Sport & Fitness

Тушку на просушку

Текущие данные:

  • 30 % жира,
  • вес 65 кг

Цель является дополнением к цели https://smartprogress.do/goal/317335/ и является дневником питания.

 Goal Accomplishment Criteria

55 кг тушки, % жировой массы меньше 26

 Personal resources

Продукты, время, знания и навыки мужа в спортпите

 Goal ecological compatibility

Здоровье повышает качество жизни

  1. 63

  2. 62

  3. 61

  4. 60

  5. 59

  6. 58

  7. 64

  8. 65

  9. 57

  10. 56

  11. 55

  • 1582
  • 24 June 2018, 12:53

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  • Maxim Malikov

    founder

  • Sergey Zakharov

    founder