1

Step 1

63

2

Step 2

62

3

Step 3

61

4

Step 4

60

5

Step 5

59

6

Step 6

58

7

Step 7

64

8

Step 8

65

9

Step 9

57

10

Step 10

56

11

Step 11

55

1

Step 1

63

2

Step 2

62

3

Step 3

61

4

Step 4

60

5

Step 5

59

6

Step 6

58

7

Step 7

64

8

Step 8

65

9

Step 9

57

10

Step 10

56

11

Step 11

55

24 June 2018
Goal completed 31 August 2019
Details Briefly

Goal author

bars

35 years old

Send message

Add to friends

Sport & Fitness

Тушку на просушку

Текущие данные:

  • 30 % жира,
  • вес 65 кг

Цель является дополнением к цели https://smartprogress.do/goal/317335/ и является дневником питания.

 Goal Accomplishment Criteria

55 кг тушки, % жировой массы меньше 26

 Personal resources

Продукты, время, знания и навыки мужа в спортпите

 Goal ecological compatibility

Здоровье повышает качество жизни

  1. 63

  2. 62

  3. 61

  4. 60

  5. 59

  6. 58

  7. 64

  8. 65

  9. 57

  10. 56

  11. 55

  • 1437
  • 24 June 2018, 12:53

The goal is in the group

Бодибилдинг

  • 1069

    members

  • 1201

    goals
Sign up

Signup

Уже зарегистрированы?
Quick sign-up through social networks.
Sign in

Sign in.
Allowed.

Not registered yet?
 
Log in through social networks
Forgot your password?
Settings

Widget for your goal

Big (450×150 px)

Small (250×100 px)

To insert a widget on your website or blog, copy the code and embed it in the original html-code to your blog/site.

For PRO only

You can buy a PRO account, or get it for free by inviting 3 friends to SmartProgress

Invite friends

Raising
goals up

Buy PRO-account

Email for any cases

  • Maxim Malikov

    founder

  • Sergey Zakharov

    founder