Goal abandoned
The author does not write in the goal 6 years 2 months 10 days
20 clean pull-ups / 100 clean push ups / hands-stand / muscle-up
to improve my fitness skills
workout elements
Goal Accomplishment Criteria
can do all of elements
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pull ups
can do 20 clean pull-ups in one approach
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10
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12
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14
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16
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18
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20
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muscle-up
can do clean muscle-up
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hands stand
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100 push ups
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50
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60
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70
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80
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90
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100
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