Goal abandoned
The author does not write in the goal 7 years 20 days
Отжиматься 100 раз
Программа среднего уровня № 2
Неделя 1
Понедельник6, 8, 6, 6, 7 +
Среда8, 10, 8, 8, 9 +
Пятница9, 12, 9, 9, 11 +
Неделя 2
Понедельник9, 11, 9, 9, 12 +
Среда10, 12, 10, 10, 13 +
Пятница11, 13, 11, 11, 14 +
Неделя 3
Понедельник11, 14, 11, 11, 16 +
Среда12, 15, 12, 12, 18 +
Пятница13, 16, 14, 14, 20 +
Неделя 4
Понедельник14, 17, 14, 14, 20 +
Среда16, 18, 16, 16, 21 +
Пятница17, 19, 17, 17, 24 +
Неделя 5
Понедельник18, 22, 18, 18, 28 +
Среда12, 12, 18, 18, 12, 12, 33 +
Пятница13, 13, 18, 18, 13, 13, 39 +
Неделя 6
Понедельник14, 14, 24, 24, 42 +
Среда16, 16, 20, 20, 16, 16, 46 +
Пятница18, 18, 24, 24, 18, 18, 50 +
Неделя 7
Понедельник16, 18, 21, 22, 50 +
Среда20, 20, 22, 22, 18, 18, 18
Пятница22, 22, 24, 24, 20, 20, 20
Goal Accomplishment Criteria
Отжиматься 100 раз
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Неделя 1
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Понедельник: 6, 8, 6, 6, 7 +
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Среда: 8, 10, 8, 8, 9 +
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Пятница: 9, 12, 9, 9, 11 +
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Неделя 2
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Понедельник: 9, 11, 9, 9, 12 +
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Среда: 10, 12, 10, 10, 13 +
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Пятница: 11, 13, 11, 11, 14 +
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Неделя 3
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Понедельник: 11, 14, 11, 11, 16 +
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Среда: 12, 15, 12, 12, 18 +
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Пятница: 13, 16, 14, 14, 20 +
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Неделя 4
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Понедельник: 14, 17, 14, 14, 20 +
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Среда: 16, 18, 16, 16, 21 +
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Пятница: 17, 19, 17, 17, 24 +
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Неделя 5
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Понедельник: 18, 22, 18, 18, 28 +
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Среда: 12, 12, 18, 18, 12, 12, 33 +
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Пятница: 13, 13, 18, 18, 13, 13, 39 +
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Неделя 6
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Понедельник: 14, 14, 24, 24, 42 +
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Среда: 16, 16, 20, 20, 16, 16, 46 +
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Пятница: 18, 18, 24, 24, 18, 18, 50 +
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Неделя 7
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Понедельник: 16, 18, 21, 22, 50 +
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Среда: 20, 20, 22, 22, 18, 18, 18
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Пятница: 22, 22, 24, 24, 20, 20, 20
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