Health
Weight loss
Started from the 3d of the September(Monday). I decided to change my life for a better. The most horrible habits of mine are overweight and smoking.
At the starting point, my weight was 83.6 kg. From that date, I already lost 5 kg, currently, my weight is 78.6 kg. It only took me 1 month to lose 5 kg, that means that theoretically, it is possible to lose 15 kg within 3 months only.
03 September - 83.6 kg
Wrist- 16 cm
Waist - 87
Belly - 106
Butt - 111
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78.6 kg - was on 04 October
I will do weight ins each Sundays.
October -
7/10
14/10
21/10
28/10
Goal Accomplishment Criteria
My weight 65 kg
- 548
- 06 October 2018, 10:46
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