1

Step 1

Неделя 1

11 January—13 January

2

Step 2

Неделя 2

14 January—20 January

3

Step 3

Неделя 3

21 January—27 January

4

Step 4

Неделя 4

28 January—03 February

5

Step 5

Неделя 5

04 February—08 February

1

Step 1

Неделя 1

11 January—13 January

2

Step 2

Неделя 2

14 January—20 January

3

Step 3

Неделя 3

21 January—27 January

4

Step 4

Неделя 4

28 January—03 February

5

Step 5

Неделя 5

04 February—08 February

11 January 2019 08 February 2019
Goal completed 18 February 2019
Details Briefly

Goal author

Skladovskaya

31 years old

Send message

Add to friends

Sport & Fitness

Пробежать программу для начинающих в NRC

Собираюсь пройти пятинедельную программу по бегу от Найк

 Goal Accomplishment Criteria

Все тренировки выполнены

  1. Неделя 1

    1. Пробежка 1

    2. Пробежка 2

  2. Неделя 2

    1. Пробежка 3

    2. Пробежка 4

    3. Пробежка 5

    4. Пробежка 6

  3. Неделя 3

    1. Пробежка 7

    2. Пробежка 8

    3. Тренировка

    4. Пробежка 9

  4. Неделя 4

    1. Пробежка 10

    2. Пробежка 11

    3. Пробежка 12

    4. Пробежка 13

  5. Неделя 5

    1. Пробежка 14

    2. Пробежка 15

    3. Пробежка 16

  • 544
  • 11 January 2019, 18:21

The goal is in the group

Бег

  • 805

    members

  • 1017

    goals
Sign up

Signup

Уже зарегистрированы?
Quick sign-up through social networks.
Sign in

Sign in.
Allowed.

Not registered yet?
 
Log in through social networks
Forgot your password?
Settings

Widget for your goal

Big (450×150 px)

Small (250×100 px)

To insert a widget on your website or blog, copy the code and embed it in the original html-code to your blog/site.

For PRO only

You can buy a PRO account, or get it for free by inviting 3 friends to SmartProgress

Invite friends

Raising
goals up

Buy PRO-account

Email for any cases

  • Maxim Malikov

    founder

  • Sergey Zakharov

    founder