1

Step 1

5 подтягиваний

14 January—20 January

2

Step 2

6

21 January—27 January

3

Step 3

7

28 January—03 February

4

Step 4

8

04 February—10 February

5

Step 5

9

11 February—17 February

6

Step 6

10

18 February—24 February

7

Step 7

11

25 February—03 March

8

Step 8

12

04 March—10 March

9

Step 9

13

11 March—17 March

10

Step 10

14

18 March—24 March

11

Step 11

15

25 March—31 March

12

Step 12

16

01 April—07 April

13

Step 13

17

08 April—14 April

14

Step 14

17

15 April—21 April

15

Step 15

18

22 April—28 April

16

Step 16

18

29 April—05 May

17

Step 17

18

06 May—12 May

18

Step 18

19

13 May—19 May

19

Step 19

20 подтягиваний

20 May—26 May

1

Step 1

5 подтягиваний

14 January—20 January

2

Step 2

6

21 January—27 January

3

Step 3

7

28 January—03 February

4

Step 4

8

04 February—10 February

5

Step 5

9

11 February—17 February

6

Step 6

10

18 February—24 February

7

Step 7

11

25 February—03 March

8

Step 8

12

04 March—10 March

9

Step 9

13

11 March—17 March

10

Step 10

14

18 March—24 March

11

Step 11

15

25 March—31 March

12

Step 12

16

01 April—07 April

13

Step 13

17

08 April—14 April

14

Step 14

17

15 April—21 April

15

Step 15

18

22 April—28 April

16

Step 16

18

29 April—05 May

17

Step 17

18

06 May—12 May

18

Step 18

19

13 May—19 May

19

Step 19

20 подтягиваний

20 May—26 May

14 January 2019 26 May 2019
Goal completed 27 May 2019
Details Briefly

Goal author

Сергей

Ukraine, Харьков

61 years old

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Health

Подтянуться на турнике 20 раз

Залечил травму плеча. Травмированная кисть при подтягивании вроде не беспокоит

Начинаю подтягиваться с 5 раз. Кому-то это будет смешно, но мне пока достаточно. Спешить мне некуда, поэтому буду добавлять по одному подтягиванию в неделю

 Goal Accomplishment Criteria

Я подтянулся на турнике 20 раз за один подход

  1. 5 подтягиваний

  2. 6

  3. 7

  4. 8

  5. 9

  6. 10

  7. 11

  8. 12

  9. 13

  10. 14

  11. 15

  12. 16

  13. 17

  14. 17

  15. 18

  16. 18

  17. 18

  18. 19

  19. 20 подтягиваний

  • 1314
  • 14 January 2019, 11:37

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