1

Step 1

105 кг

29 September—29 September

2

Step 2

104

06 October—06 October

3

Step 3

103

13 October—13 October

4

Step 4

102

20 October—20 October

5

Step 5

101

27 October—27 October

6

Step 6

100

03 November—03 November

7

Step 7

99

10 November—10 November

8

Step 8

98

17 November—17 November

9

Step 9

97

24 November—24 November

10

Step 10

96

01 December—01 December

11

Step 11

95

08 December—08 December

12

Step 12

95

15 December—15 December

13

Step 13

95

22 December—22 December

14

Step 14

95

29 December—29 December

1

Step 1

105 кг

29 September—29 September

2

Step 2

104

06 October—06 October

3

Step 3

103

13 October—13 October

4

Step 4

102

20 October—20 October

5

Step 5

101

27 October—27 October

6

Step 6

100

03 November—03 November

7

Step 7

99

10 November—10 November

8

Step 8

98

17 November—17 November

9

Step 9

97

24 November—24 November

10

Step 10

96

01 December—01 December

11

Step 11

95

08 December—08 December

12

Step 12

95

15 December—15 December

13

Step 13

95

22 December—22 December

14

Step 14

95

29 December—29 December

16 September 2019 22 December 2019
The goal is overdue by 1798 days

Goal abandoned

The author does not write in the goal 5 years 1 month 15 days

Health

похудеть до 95 кг.

В первом полугодии сбросил вес с 116 до 99 кг. за время отпуска и после вес чуть поднялся, до 105 кг. и более-менее стабилен. теперь же, к новому году, хочу еще сбросить до 95 кг.

 Goal Accomplishment Criteria

вес 95 кг

 Personal resources

время, привычка-бег, диета

 Goal ecological compatibility

Здоровье

  1. 105 кг

  2. 104

  3. 103

  4. 102

  5. 101

  6. 100

  7. 99

  8. 98

  9. 97

  10. 96

  11. 95

  12. 95

  13. 95

  14. 95

  • 750
  • 16 September 2019, 11:31
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