❅ Мой кристальный Январь 2020 ❅

Буду работать сразу в нескольких категориях:

1. Health and fitness– What do you want to weigh? How do you want to feel? When do you want to complete your first marathon?

Скинуть 6 кг. Для этого есть отдельная цель https://smartprogress.do/goal/371198/ Что я делаю? Йога каждый день + не есть после 18:00 + взыешиваюсь каждый день + январский челлендж на Гроккере ( https://smartprogress.do/goal/371448/ )

2. Intellectual life– What or how many books would you like to read this year? What seminars would you like to attend? What skills would you like to attain? What classes would you like to take?

Прочитать 4 книги:

1. Художественная бумажная - Місто Дівчат (Елізабет Гілберт)
2. Художественная на ЛингваЛео - American Gods (Neil Gaiman)
3. Нехудожественная бумажная - Внутрішня Інженерія (Садхгуру)
4. Нехудожественная на компе - Scientific Advertising (Claude Hopkins)

Каждый день читать 1 конспект книги -https://smartprogress.do/goal/368275/

Изучать Японский - https://smartprogress.do/goal/368415/

3. Emotional life– Where would you like your energy and happiness levels to be? How would you like to feel throughout your day (including the afternoon time when a lot of us normally feel a “slump”)?

1. Ранний подъем и ранний отбой для поддержания высокого уровня энергии.
2. Постепенный переход на здоровую пищу.
3. Много движения.

4. Character– What do you want to stand for? What values do you want to have? What level of integrity would you like to operate at?

1. Добрые дела
2. Делать то, что я обещаю другим/себе и вовремя ;)

5. Spiritual life– What personal spiritual practices would you like to maintain or begin? How often do you want to pray or meditate? How often do you want to visit a church, a meeting, a service, etc.?

1. Проходить Course of Miracles
2. Медитировать каждый день

6. Love relationships– Who do you want to be with? What kind of partner do you want to be? What type of life do you want to live with your partner? Where do you want to vacation? Where do you want to live?

Этот пункт пока оставим как есть ;)

7. Parenting vision– How do you want to parent your children? What values do you want to instill in them? How much time do you want to spend with your children each day/week?

1. Заниматься с сыном час в день днем
2. Смотреть с сыном фикшн на ночь
3. Смотреть с сыном нонфикшн с утра

8. Social life– What types of friendships would you like to establish? What kind of friend would you like to be? What types of activities would you like to experience or enjoy in your social life?

1. Первой выходить на контакт с подругами (1 сообщение 1 подруге в день как минимум)
2. Ходить в кино/театры/концерты

9. Financial life– How much money would you like to make or save? How would you like to see money flow to you?

1. Найти работу (!)

10. Career- What positions would you like to fill? What skills would you like to learn or attain? What types of projects would you enjoy working on? Where would you like to work or be employed?

1. Составить план по месяцам по ДС
2. Составить план по маркетингу

11. Quality of life- Where would you like to live? What would you like your home or car to look like? Where would you like to travel? How does your daily life look?

1. Уборка каждый день
2. Метод Кон Мари

12. Life vision- What do you see as your grand contribution to yourself, your community, or your planet?

1. Поставить цель по переезду в англоговорящую страну