Начать тренировки и продолжать в течении 5 недель (пн-ср-пт)

1 неделя

ПН 20, 22, 14, 14, 18

СР 20, 22, 16, 16, 24

ПТ 22, 30, 18, 18, 26

2 неделя

ПН 28, 28, 20, 20, 30

СР 28, 32, 24, 24, 34

ПТ 32, 34, 28, 28, 40

3 неделя

ПН 28, 36, 28, 28, 40

СР 40, 50, 30, 30, 50

ПТ 44, 60, 40, 40, 56

4 неделя

ПН 42, 50, 42, 42, 64

СР 50, 58, 50, 50, 72

ПТ 58, 66, 58, 58, 70

5 неделя

ПН 45, 70, 60, 48, 70

СР 22, 24, 28, 22, 20, 20, 22, 35

ПТ 26, 20, 24, 24, 20, 20, 22, 50