1

Step 1

29.04

Closing date: 29 April

2

Step 2

30.04

Closing date: 29 April

3

Step 3

01.05

Closing date: 29 April

4

Step 4

02.05

Closing date: 29 April

5

Step 5

03.05

Closing date: 29 April

6

Step 6

04.05

Closing date: 29 April

7

Step 7

05.05

Closing date: 29 April

8

Step 8

06.05

Closing date: 29 April

9

Step 9

07.05

Closing date: 29 April

10

Step 10

08.05

Closing date: 29 April

11

Step 11

09.05

Closing date: 29 April

12

Step 12

10.05

Closing date: 29 April

13

Step 13

11.05

Closing date: 29 April

14

Step 14

12.05

Closing date: 29 April

15

Step 15

13.05

Closing date: 29 April

16

Step 16

14.05

Closing date: 29 April

17

Step 17

15.05

Closing date: 29 April

18

Step 18

16.05

Closing date: 29 April

19

Step 19

17.05

20

Step 20

18.05

21

Step 21

19.05

22

Step 22

20.05

23

Step 23

21.05

24

Step 24

22.05

25

Step 25

23.05

26

Step 26

24.05

27

Step 27

25.05

28

Step 28

26.05

29

Step 29

27.05

30

Step 30

28.05

31

Step 31

29.05

32

Step 32

30.05

33

Step 33

31.05

1

Step 1

29.04

Closing date: 29 April

2

Step 2

30.04

Closing date: 29 April

3

Step 3

01.05

Closing date: 29 April

4

Step 4

02.05

Closing date: 29 April

5

Step 5

03.05

Closing date: 29 April

6

Step 6

04.05

Closing date: 29 April

7

Step 7

05.05

Closing date: 29 April

8

Step 8

06.05

Closing date: 29 April

9

Step 9

07.05

Closing date: 29 April

10

Step 10

08.05

Closing date: 29 April

11

Step 11

09.05

Closing date: 29 April

12

Step 12

10.05

Closing date: 29 April

13

Step 13

11.05

Closing date: 29 April

14

Step 14

12.05

Closing date: 29 April

15

Step 15

13.05

Closing date: 29 April

16

Step 16

14.05

Closing date: 29 April

17

Step 17

15.05

Closing date: 29 April

18

Step 18

16.05

Closing date: 29 April

19

Step 19

17.05

20

Step 20

18.05

21

Step 21

19.05

22

Step 22

20.05

23

Step 23

21.05

24

Step 24

22.05

25

Step 25

23.05

26

Step 26

24.05

27

Step 27

25.05

28

Step 28

26.05

29

Step 29

27.05

30

Step 30

28.05

31

Step 31

29.05

32

Step 32

30.05

33

Step 33

31.05

03 April 2020 31 May 2020
Goal completed 10 May 2020
Details Briefly

Goal author

Алена

Russia, Краснодар

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Health

33 дня - СДЕЛАЙ ТО, ЧТО НИКОГДА НЕ ДЕЛАЛА

Цель минимум - исключить из меню: сахар и мучное.

Цель 100%: диета

29.04-12.05 - яичная диета

13.05-31.05 питание по меню

16.00: 2 вареных яйца, грейпфрут/апельсин

18.00: Один из вариантов

  • курица/индейка/говядина/яйца + тушеные/свежие/ферментированные овощи

21.00: Один из вариантов

  • курица/индейка/говядина + тушеные/свежие/ферментированные овощи
  • 2 яйца + сыр + тушеные/свежие/ферментированные овощи (омлет, яичница, запеканка)
  • творог со сметаной и черной смородиной

 Goal Accomplishment Criteria

Я сделала все возможное для своей красоты и стройности

  1. 29.04

  2. 30.04

  3. 01.05

  4. 02.05

  5. 03.05

  6. 04.05

  7. 05.05

  8. 06.05

  9. 07.05

  10. 08.05

  11. 09.05

  12. 10.05

  13. 11.05

  14. 12.05

  15. 13.05

  16. 14.05

  17. 15.05

  18. 16.05

  19. 17.05

  20. 18.05

  21. 19.05

  22. 20.05

  23. 21.05

  24. 22.05

  25. 23.05

  26. 24.05

  27. 25.05

  28. 26.05

  29. 27.05

  30. 28.05

  31. 29.05

  32. 30.05

  33. 31.05

  • 615
  • 03 April 2020, 16:04

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