1

Step 1

Пресс и руки

Closing date: 15 December

2

Step 2

Пресс и руки

Closing date: 22 December

3

Step 3

пресс и руки

Closing date: 29 December

1

Step 1

Пресс и руки

Closing date: 15 December

2

Step 2

Пресс и руки

Closing date: 22 December

3

Step 3

пресс и руки

Closing date: 29 December

08 December 2012 23 June 2013
Goal completed 23 June 2013
Details Briefly

Goal author

Fucker

Ukraine

35 years old

Send message

Add to friends

Sport & Fitness

Хочу накачать пресс и руки!

Занятие с помощью системы "8 Min Workout" и отжиманий от пола

 Goal Accomplishment Criteria

Накачанный прэсс и руки:)

  1. Пресс и руки

    8 Min Workout level 2 и 3х25 отжиманий ежедневно!

  2. Пресс и руки

    8 Min Workout level 2 и 3х30 отжиманий ежедневно!

  3. пресс и руки

    8 Min Workout level 2 и 3х35 отжиманий ежедневно!
  • 1536
  • 08 December 2012, 16:24

The goal is in the group

Бодибилдинг

  • 1071

    members

  • 1203

    goals
Sign up

Signup

Уже зарегистрированы?
Quick sign-up through social networks.
Sign in

Sign in.
Allowed.

Not registered yet?
 
Log in through social networks
Forgot your password?
Settings

Widget for your goal

Big (450×150 px)

Small (250×100 px)

To insert a widget on your website or blog, copy the code and embed it in the original html-code to your blog/site.

For PRO only

You can buy a PRO account, or get it for free by inviting 3 friends to SmartProgress

Invite friends

Raising
goals up

Buy PRO-account

Email for any cases

  • Maxim Malikov

    founder

  • Sergey Zakharov

    founder