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Build the habit of regular physical activity
My goal is not just to force myself to train. My goal is to do it with pleasure. Therefore, I will give preference not to the most effective workouts, but to those types of physical activity that I like.
Criterio del fin
Training was done 2 times a week. playing basketball/yoga/swimming in the pool or on the sea.
Or if there is no possibility of a 15-minute walk every day
Recursos personales
Free time, knowledge, useful contacts
Lo ecológico del objetivo
I need this habit in order to make my life more diverse, healthy and happy.
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Формирование привычки
Do the following activities twice a week:
Go to leave the basketball alone or with someone. At least 60 mi
Yoga class, at least 40 minutes
Swimming, 60 minutes
Home workouts, 60 minutes
Daily walk, at least 15 minutes
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