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The Immunity Blueprint - программа от Mindvalley
Recently, has it seemed like your health is out of your hands?
If so, you should know that it is not.
That right now, your immune system deserves your fullest attention.
Especially because this incredible mechanism in your body doesn’t just protect you from illness: it also heals you faster when you do get sick. And even helps you look, feel, and perform at your best at any age.
Yet so many aspects of modern life - from our diet, to our work culture, to the advice we’re given in the media and in clinics - often work in unison to sicken and weaken us.
This is why most people think falling sick at least once every few months is “normal”.
Why many of us unknowingly fall into habits and practices that silently weaken our immunity.
And also why many medical professionals focus more on cures and treatment, rather than preventing avoidable illnesses before they can manifest.
The Immunity Blueprint is the remedy to this challenge; at a time when a stronger immune system has become more important than ever.
Designed by wellness visionary and WILDFIT creator Eric Edmeades, this system harnesses today’s best knowledge in biology, nutrition, exercise, and more to dramatically and permanently strengthen your immune system in just 29 days:
All through accessible daily habits and lifestyle shifts you can apply in as little as a few minutes a day, with minimal expense or hassle.
29 Days To A Lifetime Of Stronger Immunity
The Immunity Blueprint is a highly optimized system designed to create incremental, sustainable change in your daily habits and patterns that impact your immunity.
As you move through the 29-day program, you’ll discover easy shifts to your diet, breathing, sleep and movement patterns, and even your emotions that rapidly compound into a life-changing (and permanent) transformation of your two categories of immunity:
Innate immunity: your body’s automatic physical, cellular, and chemical defense systems against viruses, bacteria, and disease triggers.
Acquired immunity: your body’s ability to fight pathogens through exposure and adaption to them.
The Immunity Blueprint is like having a world-class medical expert, guiding you every day towards the precise tools, choices, and behavioral changes you need to boost your immunity and health.
Within weeks, you’ll notice yourself falling sick far less often. Healing and recovering in a fraction of the time. Sleeping better. And looking and feeling better than ever.
And the high-immunity lifestyle that rewards you with all these outcomes will have become second nature - without any of the difficulty or willpower struggles you’ll often encounter in other health transformation protocols.
Goal Accomplishment Criteria
Прошла всю программу :)
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Preparation
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Intro 1 - The Immunity Blueprint Trailer 2 mins
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Intro 2 - Welcome to The Immunity Blueprint 5 mins
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Intro 3 - Steps to Maximize Success in Your Quest 9 mins
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Week 1 - Understand The Immune System Suppressors
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Lesson 1 - How to Prepare Your Immunity Window 3 mins
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Lesson 2 - Remove Undue Stress 9 mins
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Lesson 3 - Sugar Free Me? 9 mins
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Lesson 4 - Lifestyle Detox 4 hours 59 mins
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Lesson 5 - Breathing Part 1: Quality 7 mins
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Lesson 6 - Breathing Part 2: Methods 9 mins
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Lesson 7 - Breathing Part 3: Quantity & Frequency 10 mins
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Lesson 8 - Calibrate Your Progress for Part 1 3 mins
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Week 2 - Immune System Boosters: Water, Sleep & Sun
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Lesson 9 - Boost Immunity With Proper Hydration 10 mins
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Lesson 10 - Sleep Part 1 - Setting Your Alarm for Bedtime 8 mins
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Lesson 11 - Sleep Part 2 - Creating Your Sleep Environment 7 mins
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Lesson 12 - Sleep Part 3 - Creating Your Sleep Routine 12 mins
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Lesson 13 - How to Have a Healthy Relationship With the Sun 11 mins
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Lesson 14 - Sunlight - If It Is Light Outside, Go Outside 4 mins
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Lesson 15 - Calibrate Your Progress for Part 2 5 mins
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Week 3 - Immune System Boosters: Movement & Connection
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Lesson 16 - Movement Part 1: Flexibility 5 hours 2 mins
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Lesson 17 - Movement Part 2: Cardio 11 mins
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Lesson 18 - Movement Part 3: Strength 14 mins
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Lesson 19 - Connection Part 1: Who Makes You Feel Great? 4 mins
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Lesson 20 - Connection Part 2: Reach Out 6 mins
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Lesson 21 - Connection Part 3: Hugs, Cuddles...and Hand Holding 8 mins
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Lesson 22 - Calibrate Your Progress for Part 3 4 mins
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Week 4 - Immune System Boosters: Nutrients
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Lesson 23 - Nutrients Part 1: Carbohydrates 11 mins
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Lesson 24 - Nutrients Part 2: Fats 7 mins
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Lesson 25 - Nutrients Part 3: Vitamins 12 mins
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Lesson 26 - Nutrients Part 4: Minerals 3 mins
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Lesson 27 - Nutrients Part 5: Amino Acids 7 mins
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Lesson 28 - Nutrients Part 6: Seasonal Living and Self Control 5 hours 7 mins
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Lesson 29 - Calibrate Your Immunity & Build Lasting Health 5 hours 6 mins
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