1

Step 1

Get a gym membership

2

Step 2

Get a sport nutrition

3

Step 3

Choose the training program

4

Step 4

Gain 1 kilo

5

Step 5

Attend 4 times a week, without skipping

6

Step 6

Gain 2 kilos

7

Step 7

Gain 3 kilos

1

Step 1

Get a gym membership

2

Step 2

Get a sport nutrition

3

Step 3

Choose the training program

4

Step 4

Gain 1 kilo

5

Step 5

Attend 4 times a week, without skipping

6

Step 6

Gain 2 kilos

7

Step 7

Gain 3 kilos

19 July 2022 30 September 2022

0 1


month
before completion
Sport & Fitness

Attend gym 4 times a week in July, August and September. Gain 2-3 kg.

My goal is to get fit, attending the gym regularly and focusing on proper diet.

 Goal Accomplishment Criteria

Visually better shape. Achieved weight - 70 kg. (Starting - 67 kg).

 Personal resources

Energy

Money

 Goal ecological compatibility

I wish I could look better.

  1. Get a gym membership

    Step cost — 163.2 $

  2. Get a sport nutrition

    Step cost — 61.2 $

  3. Choose the training program

  4. Gain 1 kilo

  5. Attend 4 times a week, without skipping

  6. Gain 2 kilos

  7. Gain 3 kilos

  • 161
  • 19 July 2022, 12:59
Sign up

Signup

Уже зарегистрированы?
Quick sign-up through social networks.
Sign in

Sign in.
Allowed.

Not registered yet?
 
Log in through social networks
Forgot your password?