1

Step 1

300

01 October—10 October

2

Step 2

600

11 October—20 October

3

Step 3

1000

21 October—31 October

4

Step 4

300

01 November—10 November

5

Step 5

600

11 November—20 November

6

Step 6

1000

21 November—30 November

7

Step 7

300

01 December—10 December

8

Step 8

600

11 December—20 December

9

Step 9

1000

21 December—31 December

10

Step 10

500

01 January—16 January

11

Step 11

1000

17 January—31 January

12

Step 12

1000

01 March—31 March

13

Step 13

1000

30 April—30 April

14

Step 14

1000

31 May—31 May

15

Step 15

2000

01 June—31 July

16

Step 16

1000

01 August—31 August

17

Step 17

2000

01 September—31 October

18

Step 18

1000

01 November—30 November

1

Step 1

300

01 October—10 October

2

Step 2

600

11 October—20 October

3

Step 3

1000

21 October—31 October

4

Step 4

300

01 November—10 November

5

Step 5

600

11 November—20 November

6

Step 6

1000

21 November—30 November

7

Step 7

300

01 December—10 December

8

Step 8

600

11 December—20 December

9

Step 9

1000

21 December—31 December

10

Step 10

500

01 January—16 January

11

Step 11

1000

17 January—31 January

12

Step 12

1000

01 March—31 March

13

Step 13

1000

30 April—30 April

14

Step 14

1000

31 May—31 May

15

Step 15

2000

01 June—31 July

16

Step 16

1000

01 August—31 August

17

Step 17

2000

01 September—31 October

18

Step 18

1000

01 November—30 November

30 September 2023 30 November 2024

0 8


days
before completion
Details Briefly

Goal author

RA_

Russia, Москва

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Sport & Fitness

Октябрь 2023 - ноябрь 2024: ежемесячно 1000 минут тренировок

Цель на месяц, предполагающая ежедневные 30 минутные тренировки: силовые, бег, велосипед, плавание.

 Goal Accomplishment Criteria

1000 минут в мес достигнуто

  1. 300

    300 минут

  2. 600

    Еще 300 минут

  3. 1000

    Еще 400 минут

  4. 300

    300 в ноябре

  5. 600

    Еще 300 в ноябре

  6. 1000

    Еще 400 в ноябре

  7. 300

    300 в декабре

  8. 600

    еще 300 в декабре

  9. 1000

    Добиваем еще 400 в декабре

  10. 500

    500 в январе

  11. 1000

    еще 500 в январе

  12. 1000

  13. 1000

  14. 1000

  15. 2000

  16. 1000

  17. 2000

  18. 1000

  • 1394
  • 30 September 2023, 18:05

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