1

Step 1

33%

2

Step 2

32%

3

Step 3

31%

4

Step 4

30%

5

Step 5

29%

6

Step 6

28%

7

Step 7

27%

8

Step 8

25%

9

Step 9

24%

10

Step 10

23%

11

Step 11

22%

12

Step 12

21%

13

Step 13

20%

1

Step 1

33%

2

Step 2

32%

3

Step 3

31%

4

Step 4

30%

5

Step 5

29%

6

Step 6

28%

7

Step 7

27%

8

Step 8

25%

9

Step 9

24%

10

Step 10

23%

11

Step 11

22%

12

Step 12

21%

13

Step 13

20%

27 January 2025
Goal completed 16 May 2025
Details Briefly

Goal author

Derweil

32 years old

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Health

34% → 20% body fat

Коридор питания 1500-1700 кк.

100-120 гр белка

50-60 гр жиров

150-200 гр углеводов

Следить за количеством шагов в день и умеренной физ. активностью.

Замеры и отчёты по вс.

 Goal Accomplishment Criteria

Снизить % подкожного жира на 14 пунктов

  1. 33%

  2. 32%

  3. 31%

  4. 30%

  5. 29%

  6. 28%

  7. 27%

  8. 25%

  9. 24%

  10. 23%

  11. 22%

  12. 21%

  13. 20%

  • 255
  • 27 January 2025, 08:57

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