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You need a movement practice that’s as unique as you.
Movement has the power to transform our lives and wellbeing. In fact, science has proven that there’s no faster way to upgrade your health than movement.
But with so many systems out there, it can be challenging to find a method that’s fun, dynamic, and truly sustainable…
Primal Vinyasa is a method of re-patterning movement uniquely designed to inspire you to attend to the beautiful wisdom of your own body.
By combining the magic of yoga with functional movement, Primal Vinyasa offers a methodology applicable to daily life.
Focused on practical applications rather than aesthetic goals, Primal Vinyasa is meant to empower you to move and live better – both on and off the mat.
Our bodies are born to move, but in our modern world too much repetition often leads to stagnation, injury and pain.
This is your call to break free from habitual movement patterns and rediscover your body’s natural wisdom.
Primal Vinyasa isn’t your traditional yoga practice…
It’s intelligent, functional strength and mobility training that will teach you the skills for more advanced poses, while empowering you to reclaim your body’s innate capacity for easeful, balanced and powerful movement…
So you can finally take your movement practice off the mat – and into your life.
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занимаюсь (почти) каждый день
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Primal Vinyasa Drills
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Fundamentals | Primal Vinyasa | Annie | 20 mins | Fundamentals
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Shoulder ROM | Primal Vinyasa | Annie | 12 mins | Fundamentals
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Usable Hip Range of Motion Drill | Primal Vinyasa | Annie | 9 mins | Fundamentals
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Squat Dog To Lunge | Primal Vinyasa | Annie | 3 mins | Fundamentals
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Squat Dog to Plank | Primal Vinyasa | Annie | 2 mins | Fundamentals
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IAP | Primal Vinyasa | Annie | 10 mins | Fundamentals
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Open and closed chain | Primal Vinyasa | Annie | 9 mins | Fundamentals
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Primal Vinyasa Inspired Classes for Beginners to Primal Vinyasa
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Welcome Class | Primal Vinyasa | Annie | 30 min | Fundamentals
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A/O joint embodiment | Primal Vinyasa | Annie | 11 mins | Fundamentals
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3 Part Breathing | Breathwork & Meditation | Annie | 14 mins | Breath
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Primal Core 2 | Workshops | Annie | 1 hour | Core
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Primal Therapeutics for Beginners to Primal Vinyasa
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What is Posture | Primal Therapeutics | Annie | 44 mins | Posture
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Lower Back Ease | Primal Therapeutics | Annie | 45 mins | Back
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Movement Checkpoints | Primal Therapeutics | Annie | 44 mins | Full Body
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Spinal Movement vs Spatial Movement | Primal Therapeutics | Annie | 1 hour | Spine
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