1

Step 1

D-1.Cardio.

2

Step 2

D-2. Speed 1.0

3

Step 3

D-3. Total Body Circuit

4

Step 4

D-4. Ab Intervals

5

Step 5

D-5. Lower Focus + Cardio

6

Step 6

D-6. Отдых

7

Step 7

D-7. Stretch

8

Step 8

D-8. Cardio

9

Step 9

D-9. Total Body Circuit

10

Step 10

D-10. Speed 1.0

11

Step 11

D-11. Cardio

12

Step 12

D-12. Lower Focus + Ab Intervals

13

Step 13

D-13. Rest

14

Step 14

D-14. Stretch

15

Step 15

D-15. Total Body Circuit

16

Step 16

D16. Speed 1.0

17

Step 17

D-17. Lower Focus

18

Step 18

D-18. Cardio

19

Step 19

D-19. Total Body Circuit + Ab Intervals

20

Step 20

D-20. Rest

21

Step 21

D-21. Stretch

22

Step 22

D-22. Cardio

23

Step 23

D-23. Total Body Circuit

24

Step 24

D-24. Lower Focus

25

Step 25

D-25. Total Body Circuit

26

Step 26

D-26. Ab Intervals + Speed 1.0

27

Step 27

D-27. Rest

28

Step 28

D-28. Stretch

29

Step 29

D-29. Total Body Circuit

30

Step 30

D-30. Ab Intervals

31

Step 31

D-31. Total Body Circuit

32

Step 32

D-32. Cardio

33

Step 33

D-33. Total Body Circuit + Lower Focus

34

Step 34

D-34. Rest

35

Step 35

D-35. Stretch

1

Step 1

D-1.Cardio.

2

Step 2

D-2. Speed 1.0

3

Step 3

D-3. Total Body Circuit

4

Step 4

D-4. Ab Intervals

5

Step 5

D-5. Lower Focus + Cardio

6

Step 6

D-6. Отдых

7

Step 7

D-7. Stretch

8

Step 8

D-8. Cardio

9

Step 9

D-9. Total Body Circuit

10

Step 10

D-10. Speed 1.0

11

Step 11

D-11. Cardio

12

Step 12

D-12. Lower Focus + Ab Intervals

13

Step 13

D-13. Rest

14

Step 14

D-14. Stretch

15

Step 15

D-15. Total Body Circuit

16

Step 16

D16. Speed 1.0

17

Step 17

D-17. Lower Focus

18

Step 18

D-18. Cardio

19

Step 19

D-19. Total Body Circuit + Ab Intervals

20

Step 20

D-20. Rest

21

Step 21

D-21. Stretch

22

Step 22

D-22. Cardio

23

Step 23

D-23. Total Body Circuit

24

Step 24

D-24. Lower Focus

25

Step 25

D-25. Total Body Circuit

26

Step 26

D-26. Ab Intervals + Speed 1.0

27

Step 27

D-27. Rest

28

Step 28

D-28. Stretch

29

Step 29

D-29. Total Body Circuit

30

Step 30

D-30. Ab Intervals

31

Step 31

D-31. Total Body Circuit

32

Step 32

D-32. Cardio

33

Step 33

D-33. Total Body Circuit + Lower Focus

34

Step 34

D-34. Rest

35

Step 35

D-35. Stretch

22 March 2014 23 April 2014
Goal completed 25 April 2014
Details Briefly

Goal author

Алечка

Russia, Владивосток

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Sport & Fitness

Пройти курс Focus T25 Alpha

Шон Ти со своей новой программой Focus T25. 25 минут в день, 5 недель подряд, превосходный результат. Интенсивные тренировки нацеленные на сжигание жира в организме. Программа состоит из 5 тренировочных дней (разные программы на каждый день) и растяжки + день отдыха.

 Goal Accomplishment Criteria

пройти курс, добиться снижения веса. хотя бы немного.

посмотрим что получится

  1. D-1.Cardio.

  2. D-2. Speed 1.0

  3. D-3. Total Body Circuit

  4. D-4. Ab Intervals

  5. D-5. Lower Focus + Cardio

  6. D-6. Отдых

  7. D-7. Stretch

  8. D-8. Cardio

  9. D-9. Total Body Circuit

  10. D-10. Speed 1.0

  11. D-11. Cardio

  12. D-12. Lower Focus + Ab Intervals

  13. D-13. Rest

  14. D-14. Stretch

  15. D-15. Total Body Circuit

  16. D16. Speed 1.0

  17. D-17. Lower Focus

  18. D-18. Cardio

  19. D-19. Total Body Circuit + Ab Intervals

  20. D-20. Rest

  21. D-21. Stretch

  22. D-22. Cardio

  23. D-23. Total Body Circuit

  24. D-24. Lower Focus

  25. D-25. Total Body Circuit

  26. D-26. Ab Intervals + Speed 1.0

  27. D-27. Rest

  28. D-28. Stretch

  29. D-29. Total Body Circuit

  30. D-30. Ab Intervals

  31. D-31. Total Body Circuit

  32. D-32. Cardio

  33. D-33. Total Body Circuit + Lower Focus

  34. D-34. Rest

  35. D-35. Stretch

  • 3623
  • 22 March 2014, 12:22

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