1

Step 1

Fit Test

2

Step 2

Pliometric Cardio Circuit

3

Step 3

Cardio Power and Resistance

4

Step 4

Cardio Recovery

5

Step 5

Pure Cardio

6

Step 6

Pliometric Cardio Circuit

7

Step 7

Rest

8

Step 8

Cardio Power and Resistance

9

Step 9

Pure Cardio

10

Step 10

Pliometric Cardio Circuit

11

Step 11

Cardio Recovery

12

Step 12

Cardio Power and Resistance

13

Step 13

Pure Cardio and Cardio Abs

14

Step 14

Rest

15

Step 15

Fit Test

16

Step 16

Pliometric Cardio Circuit

17

Step 17

Pure Cardio and Cardio Abs

18

Step 18

Cardio Recovery

19

Step 19

Cardio Power and Resistance

20

Step 20

Pliometric Cardio Circuit

21

Step 21

Rest

22

Step 22

Pure Cardio and Cardio Abs

23

Step 23

Cardio Power and Resistance

24

Step 24

Pliometric Cardio Circuit

25

Step 25

Cardio Recovery

26

Step 26

Pure Cardio and Cardio Abs

27

Step 27

Pliometric Cardio Circuit

28

Step 28

Rest

29

Step 29

Core Cardio and Balance

30

Step 30

Core Cardio and Balance

31

Step 31

Core Cardio and Balance

32

Step 32

Core Cardio and Balance

33

Step 33

Core Cardio and Balance

34

Step 34

Core Cardio and Balance

35

Step 35

Rest

36

Step 36

Fit Test and Max Interval Circuit

37

Step 37

Max Interval Plyo

38

Step 38

Max Cardio Conditioning

39

Step 39

Max Recovery

40

Step 40

Max Interval Circuit

41

Step 41

Max Interval Plyo

42

Step 42

Rest

43

Step 43

Max Cardio Conditioning

44

Step 44

Max Interval Circuit

45

Step 45

Max Interval Plyo

46

Step 46

Max Recovery

47

Step 47

Max Cardio Conditioning and Cardio Abs

48

Step 48

Core Cardio and Balance

49

Step 49

Rest

50

Step 50

Fit Test and Max Interval Circuit

51

Step 51

Max Interval Plyo

52

Step 52

Max Cardio Conditioning and Cardio Abs

53

Step 53

Max Recovery

54

Step 54

Max Interval Circuit

55

Step 55

Core Cardio and Balance

56

Step 56

Rest

57

Step 57

Max Interval Plyo

58

Step 58

Max Cardio Conditioning and Cardio Abs

59

Step 59

Max Interval Circuit

60

Step 60

Core Cardio and Balance

61

Step 61

Max Interval Plyo

62

Step 62

Max Cardio Conditioning and Cardio Abs

63

Step 63

Fit Test

1

Step 1

Fit Test

2

Step 2

Pliometric Cardio Circuit

3

Step 3

Cardio Power and Resistance

4

Step 4

Cardio Recovery

5

Step 5

Pure Cardio

6

Step 6

Pliometric Cardio Circuit

7

Step 7

Rest

8

Step 8

Cardio Power and Resistance

9

Step 9

Pure Cardio

10

Step 10

Pliometric Cardio Circuit

11

Step 11

Cardio Recovery

12

Step 12

Cardio Power and Resistance

13

Step 13

Pure Cardio and Cardio Abs

14

Step 14

Rest

15

Step 15

Fit Test

16

Step 16

Pliometric Cardio Circuit

17

Step 17

Pure Cardio and Cardio Abs

18

Step 18

Cardio Recovery

19

Step 19

Cardio Power and Resistance

20

Step 20

Pliometric Cardio Circuit

21

Step 21

Rest

22

Step 22

Pure Cardio and Cardio Abs

23

Step 23

Cardio Power and Resistance

24

Step 24

Pliometric Cardio Circuit

25

Step 25

Cardio Recovery

26

Step 26

Pure Cardio and Cardio Abs

27

Step 27

Pliometric Cardio Circuit

28

Step 28

Rest

29

Step 29

Core Cardio and Balance

30

Step 30

Core Cardio and Balance

31

Step 31

Core Cardio and Balance

32

Step 32

Core Cardio and Balance

33

Step 33

Core Cardio and Balance

34

Step 34

Core Cardio and Balance

35

Step 35

Rest

36

Step 36

Fit Test and Max Interval Circuit

37

Step 37

Max Interval Plyo

38

Step 38

Max Cardio Conditioning

39

Step 39

Max Recovery

40

Step 40

Max Interval Circuit

41

Step 41

Max Interval Plyo

42

Step 42

Rest

43

Step 43

Max Cardio Conditioning

44

Step 44

Max Interval Circuit

45

Step 45

Max Interval Plyo

46

Step 46

Max Recovery

47

Step 47

Max Cardio Conditioning and Cardio Abs

48

Step 48

Core Cardio and Balance

49

Step 49

Rest

50

Step 50

Fit Test and Max Interval Circuit

51

Step 51

Max Interval Plyo

52

Step 52

Max Cardio Conditioning and Cardio Abs

53

Step 53

Max Recovery

54

Step 54

Max Interval Circuit

55

Step 55

Core Cardio and Balance

56

Step 56

Rest

57

Step 57

Max Interval Plyo

58

Step 58

Max Cardio Conditioning and Cardio Abs

59

Step 59

Max Interval Circuit

60

Step 60

Core Cardio and Balance

61

Step 61

Max Interval Plyo

62

Step 62

Max Cardio Conditioning and Cardio Abs

63

Step 63

Fit Test

26 May 2014 07 December 2014
The goal is overdue by 3983 days
Details Briefly

Goal abandoned

The author does not write in the goal 11 years 2 days

Goal author

Екатерина

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Add to friends

Sport & Fitness

Пройти Insanity

Пройти 60 дневный курс Insanity!

  1. Fit Test

  2. Pliometric Cardio Circuit

  3. Cardio Power and Resistance

  4. Cardio Recovery

  5. Pure Cardio

  6. Pliometric Cardio Circuit

  7. Rest

  8. Cardio Power and Resistance

  9. Pure Cardio

  10. Pliometric Cardio Circuit

  11. Cardio Recovery

  12. Cardio Power and Resistance

  13. Pure Cardio and Cardio Abs

  14. Rest

  15. Fit Test

  16. Pliometric Cardio Circuit

  17. Pure Cardio and Cardio Abs

  18. Cardio Recovery

  19. Cardio Power and Resistance

  20. Pliometric Cardio Circuit

  21. Rest

  22. Pure Cardio and Cardio Abs

  23. Cardio Power and Resistance

  24. Pliometric Cardio Circuit

  25. Cardio Recovery

  26. Pure Cardio and Cardio Abs

  27. Pliometric Cardio Circuit

  28. Rest

  29. Core Cardio and Balance

  30. Core Cardio and Balance

  31. Core Cardio and Balance

  32. Core Cardio and Balance

  33. Core Cardio and Balance

  34. Core Cardio and Balance

  35. Rest

  36. Fit Test and Max Interval Circuit

  37. Max Interval Plyo

  38. Max Cardio Conditioning

  39. Max Recovery

  40. Max Interval Circuit

  41. Max Interval Plyo

  42. Rest

  43. Max Cardio Conditioning

  44. Max Interval Circuit

  45. Max Interval Plyo

  46. Max Recovery

  47. Max Cardio Conditioning and Cardio Abs

  48. Core Cardio and Balance

  49. Rest

  50. Fit Test and Max Interval Circuit

  51. Max Interval Plyo

  52. Max Cardio Conditioning and Cardio Abs

  53. Max Recovery

  54. Max Interval Circuit

  55. Core Cardio and Balance

  56. Rest

  57. Max Interval Plyo

  58. Max Cardio Conditioning and Cardio Abs

  59. Max Interval Circuit

  60. Core Cardio and Balance

  61. Max Interval Plyo

  62. Max Cardio Conditioning and Cardio Abs

  63. Fit Test

  • 732
  • 26 May 2014, 13:34

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