1

Step 1

Day 1

04 August—04 August

2

Step 2

Day 2

05 August—05 August

3

Step 3

Day 3

06 August—06 August

4

Step 4

Day 4

07 August—07 August

5

Step 5

Day 5

08 August—08 August

6

Step 6

Day 6

09 August—09 August

7

Step 7

Day 9

8

Step 8

Day 8

9

Step 9

Day 7

10 August—10 August

10

Step 10

Day 14

11

Step 11

Day 13

12

Step 12

Day 12

13

Step 13

Day 11

14

Step 14

Day 10

13 August—13 August

15

Step 15

Day 17

20 August—20 August

16

Step 16

Day 16

19 August—21 August

17

Step 17

Day 18

21 August—21 August

18

Step 18

Day 19

22 August—22 August

19

Step 19

Day 15

18 August—23 August

20

Step 20

Day 20

23 August—23 August

21

Step 21

Day 21

24 August—24 August

1

Step 1

Day 1

04 August—04 August

2

Step 2

Day 2

05 August—05 August

3

Step 3

Day 3

06 August—06 August

4

Step 4

Day 4

07 August—07 August

5

Step 5

Day 5

08 August—08 August

6

Step 6

Day 6

09 August—09 August

9

Step 9

Day 7

10 August—10 August

14

Step 14

Day 10

13 August—13 August

15

Step 15

Day 17

20 August—20 August

17

Step 17

Day 18

21 August—21 August

18

Step 18

Day 19

22 August—22 August

20

Step 20

Day 20

23 August—23 August

21

Step 21

Day 21

24 August—24 August

7

Step 7

Day 9

8

Step 8

Day 8

10

Step 10

Day 14

11

Step 11

Day 13

12

Step 12

Day 12

13

Step 13

Day 11

16

Step 16

Day 16

19 August—21 August

19

Step 19

Day 15

18 August—23 August

01 August 2014 24 August 2014
The goal is overdue by 3748 days
Details Briefly

Goal abandoned

The author does not write in the goal 10 years 3 months 13 days

Goal author

Епуре Виктор

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Sport & Fitness

Проити программу Insanity Workout

Первую часть программы тренировок я уже прошла. Это было не легко, а сейчас будет еще сложнее, поэтому нужно набраться воли и силы и продолжить начатое

  1. Day 1

    Fit test & Max interval circuit

  2. Day 2

    Max interval plyo

  3. Day 3

    Max cardio conditioning

  4. Day 4

    Max recovery

  5. Day 5

  6. Day 6

  7. Day 9

  8. Day 8

  9. Day 7

  10. Day 14

  11. Day 13

  12. Day 12

  13. Day 11

  14. Day 10

  15. Day 17

  16. Day 16

  17. Day 18

  18. Day 19

  19. Day 15

  20. Day 20

  21. Day 21

  • 1128
  • 01 August 2014, 18:14

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