El objetivo está desatendido
El autor lleva sin comentar el objetivo 7 años 3 meses 2 días
Lifestyle's change
At this moment my weight is 59 kg. Hight - 169 cm. Goal - to lose 10 kilograms . Terms:
- 21.09.2017 - 57 kg
- 21.10.2017 - 55 kg
- 21.11.2017 - 53 kg
- 21.12.2017 - 51 kg
- 21.01.2018 - 49 kg
Criterio del fin
Weight - 49.0 кg during 6 monthes and Proper nutrition during the same period
Recursos personales
Время, деньги, литература, спортзал, семья и работа как источники вдохновения.
Lo ecológico del objetivo
Я готова принять эти изменения, так мне будет комфортно. Я готова видеть повседневно, как другие люди наслаждаются всякой едой. Я знаю чего мне это будет стоять и, что, в конце-концов, я буду вознаграждена красивым и здоровым физическим телом.
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57 kg
Transition to health nutrition and sport running.
Running - from 6 a.m. to 7 a.m. (5-7 times a week)
7:00-8:00 - shower + breakfast
8:00-9:00 - make-up
9:00-9:15 - going to work
9:30-18:30 - working
13:00/18:00 - eating
Meditation - from 20:45 to 21:15
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55 kg
Transition to health nutrition and sport running.
Running - from 6 a.m. to 7 a.m. (5-7 times a week)
7:00-8:00 - shower + breakfast
8:00-9:00 - make-up
9:00-9:15 - going to work
9:30-18:30 - working
13:00/18:00 - eating
Meditation - from 20:45 to 21:15
Coste de la etapa — 100 $
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53 kg
Transition to health nutrition and sport running.
Running - from 6 a.m. to 7 a.m. (5-7 times a week)
7:00-8:00 - shower + breakfast
8:00-9:00 - make-up
9:00-9:15 - going to work
9:30-18:30 - working
13:00/18:00 - eating
Meditation - from 20:45 to 21:15
Coste de la etapa — 100 $
-
51 kg
Transition to health nutrition and sport running.
Running - from 6 a.m. to 7 a.m. (5-7 times a week)
7:00-8:00 - shower + breakfast
8:00-9:00 - make-up
9:00-9:15 - going to work
9:30-18:30 - working
13:00/18:00 - eating
Meditation - from 20:45 to 21:15
Coste de la etapa — 100 $
-
49 kg
Health nutrition and sport activity.
Running - from 6 a.m. to 7 a.m. (5-7 times a week)
7:00-8:00 - shower + breakfast
8:00-9:00 - make-up
9:00-9:15 - going to work
9:30-18:30 - working
13:00/18:00 - eating
Meditation - from 20:45 to 21:15
Coste de la etapa — 100 $
-
49 kg
Health nutrition and sport activity.
Running - from 6 a.m. to 7 a.m. (5-7 times a week)
7:00-8:00 - shower + breakfast
8:00-9:00 - make-up
9:00-9:15 - going to work
9:30-18:30 - working
13:00/18:00 - eating
Meditation - from 20:45 to 21:15
Coste de la etapa — 100 $
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