1

Step 1

1

06 January—06 January

2

Step 2

2

3

Step 3

3

10 January—10 January

4

Step 4

4

13 January—13 January

5

Step 5

5

17 January—17 January

6

Step 6

6

20 January—20 January

7

Step 7

7

24 January—24 January

8

Step 8

8

27 January—27 January

9

Step 9

9

31 January—31 January

10

Step 10

10

03 February—03 February

11

Step 11

11

07 February—08 February

12

Step 12

12

10 February—11 February

13

Step 13

13

14 February—15 February

14

Step 14

14

17 February—18 February

15

Step 15

15

21 February—22 February

16

Step 16

16

23 February—24 February

17

Step 17

17

27 February—28 February

1

Step 1

1

06 January—06 January

3

Step 3

3

10 January—10 January

4

Step 4

4

13 January—13 January

5

Step 5

5

17 January—17 January

6

Step 6

6

20 January—20 January

7

Step 7

7

24 January—24 January

8

Step 8

8

27 January—27 January

9

Step 9

9

31 January—31 January

10

Step 10

10

03 February—03 February

11

Step 11

11

07 February—08 February

12

Step 12

12

10 February—11 February

13

Step 13

13

14 February—15 February

14

Step 14

14

17 February—18 February

15

Step 15

15

21 February—22 February

16

Step 16

16

23 February—24 February

17

Step 17

17

27 February—28 February

2

Step 2

2

05 January 2015
Goal completed 20 April 2015
Details Briefly

Goal author

Евгений

Russia, Ставрополь

43 years old

Send message

Add to friends

Sport & Fitness

Подтянуться 20 раз на турнике

До нового года достиг уровня в 18 раз. Хочу сохранить набранную форму и увеличить показатель до 20 раз. Для этого я 2 раза в неделю буду заниматься на турнике.

 Goal Accomplishment Criteria

Я подтягиваюсь 20 раз

 Personal resources

турник дома

 Goal ecological compatibility

буду в хорошей форме

  1. 1

  2. 2

  3. 3

  4. 4

  5. 5

  6. 6

  7. 7

  8. 8

  9. 9

  10. 10

  11. 11

  12. 12

  13. 13

  14. 14

  15. 15

  16. 16

  17. 17

  • 3618
  • 05 January 2015, 13:25

The goal is in the group

Workout

  • 864

    members

  • 1192

    goals
Sign up

Signup

Уже зарегистрированы?
Quick sign-up through social networks.
Sign in

Sign in.
Allowed.

Not registered yet?
 
Log in through social networks
Forgot your password?
Settings

Widget for your goal

Big (450×150 px)

Small (250×100 px)

To insert a widget on your website or blog, copy the code and embed it in the original html-code to your blog/site.

For PRO only

You can buy a PRO account, or get it for free by inviting 3 friends to SmartProgress

Invite friends

Raising
goals up

Buy PRO-account

Email for any cases

  • Maxim Malikov

    founder

  • Sergey Zakharov

    founder