bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false) bool(false)
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Goal author

Марина

Ukraine, Донецк

42 years old

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Делать разминку для спины

Для поддержания спины и поясницы достаточно всего 10 минут в день, можно через день. И упражнения очень просты. Это березка и различные наклоны и скручивания в области поясницы. Главное - не лениться!

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  • 09 January 2015, 09:47

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