Спорт и Фитнес
Пройти тренировочную программу Focus T25 Beta
Продолжаю заниматься по программе Focus T25 от Шона Ти. После успешного прохождения Alpha раунда сразу перехожу на Beta!
Критерий завершения
Пройдены все тренировки 5 недельной программы
Личные ресурсы
30 минут в день, гантели и коврик для фитнеса;)
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Week 1. Monday: Core Cardio
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Week 1. Tuesday: Speed 2.0
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Week 1. Wednesday: Rip-T Circuit
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Week 1. Thursday: Dynamic Core
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Week 1. Saturday: Upper Focus + Core Cardio
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Week 1. Sunday: Stretch
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Week 2. Monday: Dynamic Core
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Week 2. Tuesday: Core Cardio
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Week 2. Thursday: Upper Focus
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Week 2. Wednesday: Rip-T Circuit
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Week 2. Sunday: Stretch
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Week 2. Saturday: Rip-T Circuit + Speed 2.0
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Week 3. Monday: Core Cardio
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Week 3. Wednesday: Speed 2.0
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Week 3. Thursday: Rip-T Circuit
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Week 3. Tuesday: Upper Focus
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Week 3. Sunday: Stretch
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Week 3. Saturday: Dynamic Core + Speed 2.0
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Week 4. Monday: Rip-T Circuit
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Week 4. Wednesday: Core Cardio
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Week 4. Tuesday: Dynamic Core
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Week 4. Thursday: Dynamic Core
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Week 4. Saturday: Rip-T Circuit + Speed 2.0
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Week 4. Sunday: Stretch
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Week 5. Monday: Rip-T Circuit
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Week 5. Thursday: Dynamic Core
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Week 5. Tuesday: Core Cardio
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Week 5. Saturday: Rip-T Circuit + Speed 2.0
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Week 5. Sunday: Stretch
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Week 5. Wednesday: Rip-T Circuit
Не пропустите новые записи!
Подпишитесь на цель и следите за ее достижением
