Sport & Fitness
Пройти тренировочную программу Focus T25 Beta
Продолжаю заниматься по программе Focus T25 от Шона Ти. После успешного прохождения Alpha раунда сразу перехожу на Beta!
Goal Accomplishment Criteria
Пройдены все тренировки 5 недельной программы
Personal resources
30 минут в день, гантели и коврик для фитнеса;)
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Week 1. Monday: Core Cardio
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Week 1. Tuesday: Speed 2.0
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Week 1. Wednesday: Rip-T Circuit
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Week 1. Thursday: Dynamic Core
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Week 1. Saturday: Upper Focus + Core Cardio
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Week 1. Sunday: Stretch
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Week 2. Monday: Dynamic Core
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Week 2. Tuesday: Core Cardio
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Week 2. Thursday: Upper Focus
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Week 2. Wednesday: Rip-T Circuit
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Week 2. Sunday: Stretch
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Week 2. Saturday: Rip-T Circuit + Speed 2.0
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Week 3. Monday: Core Cardio
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Week 3. Wednesday: Speed 2.0
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Week 3. Thursday: Rip-T Circuit
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Week 3. Tuesday: Upper Focus
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Week 3. Sunday: Stretch
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Week 3. Saturday: Dynamic Core + Speed 2.0
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Week 4. Monday: Rip-T Circuit
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Week 4. Wednesday: Core Cardio
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Week 4. Tuesday: Dynamic Core
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Week 4. Thursday: Dynamic Core
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Week 4. Saturday: Rip-T Circuit + Speed 2.0
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Week 4. Sunday: Stretch
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Week 5. Monday: Rip-T Circuit
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Week 5. Thursday: Dynamic Core
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Week 5. Tuesday: Core Cardio
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Week 5. Saturday: Rip-T Circuit + Speed 2.0
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Week 5. Sunday: Stretch
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Week 5. Wednesday: Rip-T Circuit
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